Thu 18th Feb 2021 at 4:00pm by PhatButFit

Walk > General

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Time
19:59
Miles
1.25
Min/mi
15:59
Stride(cm)
80
Cals
113
Cadence
125
BPM
99
%MHR
51.6
B/mi
1577
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 109/130bpm 66cal 53/66rpm 6.46/47.9kmph
2) 1km - 10:40(10:40/km) 90/107bpm 47cal 18/66rpm 5.63/11.15kmph
3) 0km - 2(9:00/km) 77/77bpm 6.67/10.65kmph

9:17 10:40 2

Pace

15%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:14	102 87-112	2879	126 124-132	1/1
0.13	2:25	39	10:20	113 109-116	1168	127 126-128	2/0
0.19	3:14	49	13:05	111 108-114	1452	125 124-126	2/0
0.25	4:27	1:13	19:27	123 110-130	2392	125 122-130	2/1
0.31	5:09	42	11:12	117 113-124	1311	126 120-130	1/1
0.38	6:16	1:07	17:54	109 104-116	1951	125 122-128	2/0
0.44	7:34	1:18	20:50	104 99-107	2167	124 120-128	2/4
0.50	7:55	21	5:32	99 96-103	548	-	0/2
0.56	8:24	30	7:55	101 99-103	800	128 124-132	0/1
0.63	9:21	57	15:08	105 103-108	1590	125 124-126	1/1
0.69	10:25	1:04	17:01	103 98-107	1753	123 116-130	0/1
0.75	11:22	57	15:13	102 97-105	1552	127 124-130	0/4
0.81	12:45	1:23	22:08	102 95-105	2258	119 106-132	0/3
0.88	14:16	1:31	24:14	94 90-99	2277	-	1/2
0.94	15:47	1:31	24:16	87 86-89	2111	114 114-114	0/1
1.00	17:18	1:31	24:21	81 72-91	1972	-	0/6
1.06	18:09	51	13:32	74 71-76	1002	-	5/0
1.13	19:16	1:07	17:47	74 70-77	1316	-	3/1
1.19	19:40	25	6:36	74 72-75	488	-	1/0
1.24	19:59	19	5:43	77 76-79	440	-	2/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	13:29
See your biggest climbs

Cadence

125 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	10:58	More
800m	6:34	13:12	More
1km	8:19	13:24	More

Predictions

Dist	Time	Per Mile

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