Wed 17th Feb 2021 at 8:00pm by Sheldoreo

Walk > General

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Time
36:44
Miles
1.88
Min/mi
19:32
Stride(cm)
74
Cals
210
Cadence
111
BPM
99
%MHR
57.7
B/mi
1928
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 98/121bpm 73cal 50/58rpm
2) 1km - 11:42(11:42/km) 97/110bpm 68cal 53/112rpm
3) 1km - 11:35(11:35/km) 101/118bpm 66cal 55/61rpm
4) 0.02km - 37(28:27/km) 100/101bpm 3cal 10/57rpm

12:49 11:42 11:35 37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	111 100-121	2950	100 90-104	5/0
0.13	3:04	1:24	22:32	97 87-103	2185	105 98-110	7/3
0.19	4:22	1:17	20:38	92 86-98	1898	108 102-110	3/3
0.25	5:39	1:17	20:37	101 96-104	2082	106 102-112	5/0
0.31	6:50	1:11	18:52	97 92-104	1830	110 102-114	1/4
0.38	8:03	1:13	19:30	95 90-99	1853	109 104-112	3/5
0.44	9:20	1:17	20:39	101 95-105	2086	109 104-112	2/7
0.50	10:31	1:11	19:00	94 90-99	1786	109 106-112	12/1
0.56	11:42	1:11	18:54	93 87-97	1758	112 110-116	0/11
0.63	12:54	1:12	19:05	97 89-103	1851	113 106-220	3/6
0.69	14:03	1:09	18:23	95 89-100	1746	114 110-122	8/4
0.75	15:07	1:04	17:02	96 89-98	1635	113 108-116	3/7
0.81	16:22	1:16	20:09	94 89-99	1894	111 100-122	2/6
0.88	17:33	1:11	18:51	96 89-104	1810	109 106-116	4/0
0.94	18:42	1:10	18:33	99 95-104	1837	111 108-116	6/1
1.00	19:57	1:15	19:56	100 95-107	1993	110 106-112	5/1
1.06	21:05	1:08	18:03	101 93-110	1824	112 108-116	4/1
1.13	22:17	1:12	19:08	99 95-104	1894	115 106-224	2/5
1.19	23:28	1:11	18:59	94 90-98	1784	112 108-118	6/8
1.25	24:38	1:10	18:46	98 90-103	1838	114 102-122	0/6
1.31	25:50	1:12	19:12	99 90-103	1901	111 108-114	7/2
1.38	26:59	1:09	18:27	104 96-118	1919	112 110-116	6/2
1.44	28:10	1:10	18:46	103 96-115	1934	111 104-116	6/4
1.50	29:17	1:08	18:02	105 101-107	1893	115 112-118	1/6
1.56	30:27	1:10	18:34	100 97-105	1856	114 112-118	3/4
1.63	31:39	1:12	19:16	104 97-110	2004	111 102-118	2/5
1.69	32:47	1:08	18:04	100 96-107	1806	111 104-116	11/1
1.75	33:59	1:12	19:20	98 92-108	1894	112 106-122	2/6
1.81	35:08	1:08	18:13	99 90-106	1803	112 110-118	1/5
1.88	36:24	1:16	20:13	97 94-101	1962	108 38-118	6/3
1.88	36:45	21	2:20:00	100 98-101	14000	-	0/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	18:32
12 11.2%	25:26
See your biggest climbs

Cadence

111 (224 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:14	18:34	More
1km	11:34	18:38	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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