Thu 18th Feb 2021 at 6:00am by PhatButFit

Walk > General

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Time
17:20
Miles
0.90
Min/mi
19:16
Stride(cm)
68
Cals
109
Cadence
123
BPM
108
%MHR
56.3
B/mi
2072
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 107/119bpm 78cal 53/65rpm 4.82/6.08kmph
2) 0.45km - 4:53(10:57/km) 106/117bpm 31cal 62/66rpm 5.48/6.25kmph

12:27 4:53

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	113 107-119	2016	124 120-128	1/3
0.13	2:17	1:10	18:42	112 110-115	2095	124 122-128	0/4
0.19	3:25	1:08	18:05	107 103-111	1934	124 122-126	0/4
0.25	4:36	1:11	18:54	108 106-111	2041	125 122-128	0/6
0.31	5:33	58	15:22	104 99-111	1599	121 118-126	2/3
0.38	6:43	1:10	18:34	114 110-118	2117	120 118-124	4/0
0.44	7:52	1:09	18:30	114 110-117	2110	121 118-124	4/0
0.50	9:00	1:08	18:00	107 102-115	1927	124 120-128	1/1
0.56	10:04	1:04	17:03	105 104-108	1791	125 124-126	0/1
0.63	12:29	2:26	38:50	98 88-107	3805	127 122-130	2/2
0.69	13:40	1:11	18:52	101 98-105	1906	124 122-128	1/4
0.75	14:46	1:06	17:36	106 100-108	1865	123 120-128	2/1
0.81	15:51	1:05	17:19	110 105-117	1905	122 118-128	5/0
0.88	16:57	1:06	17:34	110 102-115	1933	127 124-132	2/4
0.90	17:19	22	16:12	103 102-104	1668	121 118-122	1/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	17:29
See your biggest climbs

Cadence

123 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:53	17:53	More
1km	12:12	19:38	More

Predictions

Dist	Time	Per Mile

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