Wed 17th Feb 2021 at 8:00pm by supertzar

Run > General

Follow User
0 👍

Time
26:58
Miles
3.16
Min/mi
8:32
Pacing
93%
WAVA
48.60
Stride(cm)
112
Cals
435
Cadence
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 82/92rpm 10.7/11.8kmph
2) 1km - 5:21(5:21/km) 84/87rpm 11.21/12.2kmph
3) 1km - 5:05(5:05/km) 85/90rpm 11.79/12.5kmph
4) 1km - 5:13(5:13/km) 86/90rpm 11.5/12.4kmph
5) 1km - 5:16(5:17/km) 85/90rpm 11.37/12.6kmph

5:36 5:21 5:05 5:13 5:16

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	157 44-184	1/18
0.25	2:18	1:04	8:36	163 158-170	10/1
0.38	3:24	1:07	8:52	165 158-170	1/0
0.50	4:35	1:10	9:21	165 158-170	0/2
0.63	5:37	1:02	8:16	167 162-170	2/0
0.75	6:37	1:00	8:02	167 162-170	5/0
0.88	7:39	1:02	8:18	166 162-172	1/3
1.00	8:40	1:01	8:09	168 166-170	0/4
1.13	9:50	1:10	9:20	168 162-174	0/7
1.25	10:58	1:08	9:00	170 166-174	6/0
1.38	11:58	1:01	8:05	170 164-178	7/0
1.50	12:58	1:00	8:00	168 162-172	1/0
1.63	14:01	1:03	8:20	168 166-170	1/2
1.75	15:03	1:02	8:17	171 166-174	0/9
1.88	16:04	1:01	8:09	173 166-180	0/11
2.00	17:04	1:01	8:04	175 172-180	3/0
2.13	18:04	1:00	7:58	173 168-174	6/0
2.25	19:15	1:11	9:28	172 166-174	9/0
2.38	20:16	1:01	8:09	171 166-174	5/0
2.50	21:18	1:02	8:16	174 166-180	1/1
2.63	22:22	1:04	8:29	173 168-178	0/1
2.75	23:27	1:05	8:41	170 164-174	0/0
2.88	24:30	1:03	8:20	169 162-174	1/1
3.00	25:32	1:02	8:18	166 160-176	0/3
3.13	26:37	1:05	8:42	173 166-180	0/3
3.16	26:56	19	10:03	164 158-172	0/2

Elevation

Asc 0m, Range 25m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	8:24
14 2.1%	8:26
11 3.7%	8:50
See your biggest climbs

Cadence

169 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	26:54	8:31
Walk	0.1	71	0	2	1:47:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.90%	More
800m	4:00	8:02	42.21%	More
1km	5:03	8:08	43.70%	More
Mile	8:14	8:14	46.17%	More
5k	26:23	8:29	48.87%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:29	8:31
5M	43:52	8:46
10km	55:13	8:53
10M	1:31:27	9:09
Half	2:01:45	9:18
20M	3:10:39	9:32
Mara	4:13:50	9:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry