Wed 17th Feb 2021 at 7:00pm by another steve
Run > Intervals
- cold
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Time
39:33
-
Miles 4.45
-
Min/mi 8:53
-
Pacing
37%
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WAVA
52.98
-
Cals
495
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 8:01(8:55/m) 102cal
2) 0.61m - 4:03(6:36/m) 66cal
3) 0.04m - 1:56(49:51/m) 6cal
4) 0.61m - 4:03(6:38/m) 67cal
5) 0.05m - 1:57(38:18/m) 6cal
6) 0.62m - 4:06(6:37/m) 68cal
7) 0.05m - 1:54(35:16/m) 6cal
8) 0.61m - 4:06(6:40/m) 67cal
9) 0.04m - 1:55(46:24/m) 5cal
10) 0.9m - 7:32(8:21/m) 102cal
===
1) 0.9m - 8:01(8:55/m) 102cal
2) 0.61m - 4:03(6:36/m) 66cal
3) 0.04m - 1:56(49:51/m) 6cal
4) 0.61m - 4:03(6:38/m) 67cal
5) 0.05m - 1:57(38:18/m) 6cal
6) 0.62m - 4:06(6:37/m) 68cal
7) 0.05m - 1:54(35:16/m) 6cal
8) 0.61m - 4:06(6:40/m) 67cal
9) 0.04m - 1:55(46:24/m) 5cal
10) 0.9m - 7:32(8:21/m) 102cal
8:01 4:03 1:56 4:03 1:57 4:06 1:54 4:06 1:55 7:32
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 44 | 44 | 11:48 | 0/2 |
0.13 | 1:10 | 26 | 6:59 | 0/1 |
0.19 | 1:41 | 30 | 8:06 | 0/0 |
0.25 | 2:07 | 26 | 6:58 | 0/1 |
0.31 | 2:38 | 31 | 8:17 | 1/0 |
0.38 | 3:07 | 29 | 7:42 | 0/1 |
0.44 | 3:34 | 27 | 7:14 | 1/1 |
0.50 | 4:05 | 31 | 8:19 | 1/0 |
0.56 | 4:35 | 30 | 7:53 | 1/0 |
0.63 | 5:05 | 30 | 8:01 | 0/1 |
0.69 | 5:32 | 27 | 7:16 | 0/1 |
0.75 | 6:05 | 33 | 8:42 | 1/0 |
0.81 | 6:38 | 33 | 8:49 | 0/1 |
0.88 | 7:13 | 35 | 9:22 | 0/1 |
0.94 | 8:19 | 1:06 | 17:33 | 0/0 |
1.00 | 8:40 | 21 | 5:39 | 1/1 |
1.06 | 9:07 | 27 | 7:11 | 1/0 |
1.13 | 9:31 | 24 | 6:26 | 1/0 |
1.19 | 9:57 | 26 | 6:57 | 0/0 |
1.25 | 10:21 | 24 | 6:31 | 1/0 |
1.31 | 10:44 | 23 | 6:03 | 0/0 |
1.38 | 11:06 | 22 | 5:48 | 0/2 |
1.44 | 11:32 | 26 | 6:53 | 0/0 |
1.50 | 11:56 | 24 | 6:29 | 1/1 |
1.56 | 14:07 | 2:11 | 34:57 | 0/1 |
1.63 | 14:28 | 21 | 5:43 | 0/1 |
1.69 | 14:54 | 25 | 6:46 | 1/0 |
1.75 | 15:21 | 27 | 7:10 | 1/1 |
1.81 | 15:43 | 23 | 6:04 | 1/0 |
1.88 | 16:07 | 24 | 6:23 | 1/0 |
1.94 | 16:32 | 25 | 6:41 | 0/0 |
2.00 | 16:55 | 22 | 5:55 | 0/2 |
2.06 | 17:21 | 27 | 7:07 | 1/0 |
2.13 | 17:45 | 24 | 6:26 | 1/1 |
2.19 | 18:15 | 29 | 7:52 | 1/1 |
2.25 | 20:13 | 1:58 | 31:29 | 0/1 |
2.31 | 20:38 | 25 | 6:38 | 0/1 |
2.38 | 21:03 | 25 | 6:48 | 0/0 |
2.44 | 21:29 | 25 | 6:44 | 1/0 |
2.50 | 21:52 | 23 | 6:13 | 0/0 |
2.56 | 22:17 | 25 | 6:42 | 1/0 |
2.63 | 22:42 | 25 | 6:36 | 0/1 |
2.69 | 23:04 | 22 | 5:49 | 0/2 |
2.75 | 23:29 | 26 | 6:51 | 1/0 |
2.81 | 23:54 | 25 | 6:37 | 1/1 |
2.88 | 25:35 | 1:41 | 26:49 | 0/1 |
2.94 | 26:21 | 46 | 12:21 | 0/0 |
3.00 | 26:42 | 21 | 5:35 | 1/0 |
3.06 | 27:08 | 26 | 7:04 | 0/1 |
3.13 | 27:34 | 26 | 6:48 | 1/0 |
3.19 | 27:59 | 25 | 6:47 | 1/0 |
3.25 | 28:25 | 25 | 6:45 | 0/0 |
3.31 | 28:51 | 26 | 6:56 | 0/2 |
3.38 | 29:14 | 23 | 6:12 | 0/0 |
3.44 | 29:38 | 24 | 6:21 | 1/1 |
3.50 | 30:04 | 27 | 7:04 | 0/1 |
3.56 | 32:13 | 2:09 | 34:28 | 0/1 |
3.63 | 32:47 | 34 | 9:05 | 1/0 |
3.69 | 33:13 | 26 | 6:49 | 1/0 |
3.75 | 33:42 | 29 | 7:42 | 0/1 |
3.81 | 34:09 | 27 | 7:09 | 1/1 |
3.88 | 34:40 | 31 | 8:14 | 0/1 |
3.94 | 35:08 | 29 | 7:41 | 0/2 |
4.00 | 35:51 | 43 | 11:21 | 0/0 |
4.06 | 36:29 | 38 | 10:03 | 0/1 |
4.13 | 37:03 | 34 | 9:11 | 1/0 |
4.19 | 37:32 | 29 | 7:48 | 0/1 |
4.25 | 38:01 | 28 | 7:35 | 1/0 |
4.31 | 38:29 | 28 | 7:35 | 0/0 |
4.38 | 38:58 | 29 | 7:41 | 1/1 |
4.44 | 39:27 | 29 | 7:49 | 2/1 |
4.45 | 39:32 | 5 | 9:17 | 0/0 |
Elevation
Asc 50m,
Range 5m, Flat prediction 39:33
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:08 | 8:08 | 52.37 |
5km | 27:01 | 8:42 | 53.65 |
5M | 44:45 | 8:57 | 52.72 |
10km | 56:21 | 9:04 | 52.28 |
10M | 1:33:18 | 9:20 | 52.19 |
Half | 2:04:13 | 9:29 | 51.46 |
20M | 3:14:32 | 9:44 | 52.07 |
Mara | 4:18:59 | 9:53 | 52.15 |
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