Wed 17th Feb 2021 at 7:00pm by Choccie Monster

Walk > General

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Time
35:31
Miles
2.02
Min/mi
17:35
Stride(cm)
73
Cals
171
Cadence
126
BPM
96
%MHR
52
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 94/105bpm 83cal 62/67rpm 3.37/3.84mph
2) 1m - 17:16(17:16/m) 98/107bpm 86cal 62/67rpm 3.48/3.88mph
3) 0.02m - 26(19:03/m) 94/98bpm 2cal 62/64rpm 3.15/3.53mph

17:49 17:16 26

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	92 80-101	1962	128 124-132	4/1
0.13	2:24	1:04	17:00	87 83-92	1479	127 120-130	1/2
0.19	3:38	1:14	19:44	88 84-92	1736	122 118-128	0/2
0.25	4:44	1:06	17:34	90 86-96	1581	124 118-128	0/2
0.31	5:51	1:07	17:56	93 84-97	1669	125 120-128	0/1
0.38	6:51	1:00	16:04	97 94-100	1558	126 122-130	0/2
0.44	7:53	1:02	16:29	96 92-100	1582	127 124-130	1/1
0.50	8:55	1:02	16:34	93 86-101	1541	127 126-128	2/1
0.56	9:57	1:02	16:39	101 97-104	1682	125 120-128	1/1
0.63	11:04	1:06	17:43	95 92-102	1684	126 122-134	1/1
0.69	12:11	1:07	17:54	96 92-100	1718	126 120-128	0/1
0.75	13:15	1:04	17:02	101 97-105	1721	126 122-130	1/1
0.81	14:27	1:12	19:11	98 88-105	1879	126 122-132	1/0
0.88	15:36	1:09	18:26	96 93-99	1769	127 124-130	1/1
0.94	16:42	1:06	17:37	96 92-100	1691	128 124-132	1/1
1.00	17:49	1:07	17:50	92 86-96	1640	124 118-128	1/1
1.06	18:47	59	15:37	94 89-100	1468	126 124-130	2/1
1.13	19:55	1:07	17:57	94 91-98	1687	127 124-130	0/1
1.19	21:00	1:05	17:21	100 91-104	1735	128 124-130	1/1
1.25	22:01	1:01	16:19	99 97-101	1615	127 124-128	2/1
1.31	23:03	1:02	16:39	102 96-107	1699	128 126-130	2/2
1.38	24:07	1:03	16:53	95 92-98	1604	127 124-130	1/1
1.44	25:08	1:01	16:17	97 94-100	1579	126 122-134	2/1
1.50	26:13	1:05	17:18	97 92-100	1677	124 120-130	1/1
1.56	27:21	1:09	18:17	99 94-103	1810	125 122-128	1/1
1.63	28:22	1:01	16:14	101 99-103	1640	126 124-128	0/2
1.69	29:30	1:08	18:08	99 95-101	1795	124 120-128	1/1
1.75	30:38	1:08	18:02	100 97-102	1803	126 122-130	2/1
1.81	31:47	1:10	18:33	99 97-103	1836	126 124-130	1/1
1.88	32:49	1:02	16:28	100 95-104	1647	123 116-126	1/0
1.94	33:58	1:09	18:20	96 90-103	1760	123 118-126	1/1
2.00	35:04	1:07	17:48	98 91-105	1745	123 118-126	2/1
2.02	35:31	27	19:18	94 89-98	1814	125 120-128	0/1

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:18	16:43	More
1km	10:27	16:49	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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