Wed 17th Feb 2021 at 7:00pm by tuck

Run > General

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Time
3:16
Miles
0.32
Min/mi
10:13
WAVA
32.11
Stride(cm)
102
Cals
52
Cadence
153
BPM
147
%MHR
86.1
B/mi
1503
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:16(10:18/m) 152/163bpm 52cal 5.82/6.55mph

3:16

Pace

20%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	132 113-144	1630	153 104-210	0/1
0.13	1:23	37	9:51	152 147-156	1496	152 148-156	1/1
0.19	1:57	34	9:08	160 159-161	1462	156 156-156	2/1
0.25	2:36	39	10:22	162 161-163	1680	153 148-156	1/0
0.31	3:13	37	9:50	163 162-163	1604	155 154-158	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	0.3	3:14	10:12
Walk	0.0	104	0	0	NAN:00:00
Still	1.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	36.41
5km	36:21	11:42	37.23
5M	1:00:12	12:02	36.49
10km	1:15:47	12:12	36.15
10M	2:05:30	12:33	36.04
Half	2:47:05	12:45	35.51
20M	4:21:40	13:05	35.93
Mara	5:48:22	13:18	35.99

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