Wed 17th Feb 2021 at 5:00pm by tuck

Run > General

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Time
3:08
Miles
0.30
Min/mi
10:27
WAVA
31.86
Stride(cm)
104
Cals
45
Cadence
151
BPM
135
%MHR
78.7
B/mi
1405
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:08(10:18/m) 138/153bpm 45cal 5.82/6.76mph

3:08

Pace

41%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	116 98-132	1327	150 118-154	1/1
0.13	1:27	44	11:44	141 135-143	1653	149 134-156	0/1
0.19	2:00	33	8:52	145 143-146	1286	154 154-154	0/1
0.25	2:37	37	9:55	147 146-147	1459	153 152-154	0/1
0.30	3:09	32	9:38	150 147-152	1444	151 148-154	1/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	0.3	3:02	10:08
Walk	3.7	128	0	7	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	35.44
5km	37:20	12:01	36.25
5M	1:01:50	12:22	35.53
10km	1:17:50	12:32	35.20
10M	2:08:54	12:53	35.08
Half	2:51:37	13:06	34.57
20M	4:28:45	13:26	34.98
Mara	5:57:49	13:39	35.04

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