Wed 17th Feb 2021 at 6:00pm by paul_mcg

Run > General

Follow User
0 👍

Time
35:16
Miles
3.91
Min/mi
9:01
Pacing
0%
WAVA
54.68
Stride(cm)
106
Cals
524
Cadence
169
BPM
141
%MHR
82.5
B/mi
1272
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/156bpm 129cal
2) 1m - 9:18(9:18/m) 137/157bpm 133cal
3) 1m - 9:18(9:18/m) 137/156bpm 131cal
4) 0.91m - 8:15(9:02/m) 149/154bpm 131cal

8:26 9:18 9:18 8:15

Pin Map

0mi in 0

Pace

13%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	115 99-131	968	175 168-182	5/1
0.25	2:08	1:05	8:38	137 133-140	1182	172 168-176	2/4
0.38	3:12	1:04	8:30	142 141-143	1206	172 168-174	5/2
0.50	4:15	1:04	8:31	145 143-147	1235	173 170-176	1/5
0.63	5:20	1:04	8:34	147 147-148	1259	172 170-174	4/2
0.75	6:24	1:04	8:32	151 149-152	1289	173 172-176	2/3
0.88	7:26	1:02	8:15	153 152-154	1263	171 170-174	4/3
1.00	8:26	1:01	8:05	154 152-156	1244	172 168-178	2/4
1.13	16:16	7:49 +6:39	1:02:36	125 108-156	7824	163 100-172	1/3
1.25	17:29	1:13	9:44	127 118-133	1236	169 166-172	6/5
1.38	18:39	1:11	9:27	136 133-137	1285	171 168-172	3/4
1.50	19:49	1:09	9:12	137 136-138	1261	171 168-174	4/1
1.63	20:59	1:10	9:22	140 139-141	1310	171 168-172	2/2
1.75	22:09	1:11	9:24	141 139-142	1326	170 168-172	4/3
1.88	23:18	1:08	9:08	144 140-145	1315	169 166-170	2/3
2.00	24:22	1:04	8:36	147 145-149	1264	169 168-174	6/6
2.13	25:26	1:04	8:32	152 150-153	1297	170 166-172	2/7
2.25	26:28	1:02	8:17	153 152-154	1267	170 168-172	6/2
2.38	33:11	6:43 +5:51	53:45	139 102-156	7472	163 102-172	4/3
2.50	34:45	1:33	12:28	121 112-126	1508	166 164-168	5/4
2.63	36:00	1:15	9:58	130 127-131	1296	167 164-168	5/5
2.75	37:14	1:14	9:55	133 130-134	1319	168 166-170	4/12
2.88	38:23	1:09	9:16	137 134-140	1269	168 166-170	10/1
3.00	39:31	1:07	8:58	141 140-142	1264	169 168-170	1/5
3.13	40:39	1:08	9:03	144 142-147	1303	170 166-176	14/5
3.25	41:45	1:07	8:54	146 146-147	1299	169 166-170	2/3
3.38	42:53	1:07	8:59	147 146-149	1320	166 164-172	5/6
3.50	43:58	1:06	8:46	150 149-152	1316	167 166-172	3/5
3.63	45:05	1:07	8:55	153 152-154	1365	169 166-172	7/4
3.75	46:14	1:09	9:12	152 150-154	1400	167 166-170	4/2
3.88	47:24	1:10	9:17	150 149-151	1393	169 166-172	7/4
3.91	47:46	22	9:29	151 151-152	1433	168 168-170	0/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	9:02
See your biggest climbs

Cadence

169 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	35:13	9:00
Walk	35.6	102	0	12:33	57:42:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.15%	More
800m	4:08	8:19	48.85%	More
1km	5:11	8:20	50.83%	More
Mile	8:24	8:24	53.19%	More
5k	40:25	13:00	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:22	8:49	55.59
5M	46:15	9:15	53.66
10km	58:46	9:27	52.78
10M	1:39:19	9:56	51.67
Half	2:13:46	10:13	50.40
20M	3:33:17	10:40	50.09
Mara	4:47:16	10:58	49.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry