Wed 17th Feb 2021 at 5:00pm by paul_mcg

Run > General

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Time
25:49
Miles
2.39
Min/mi
10:48
Pacing
96%
WAVA
44.79
Stride(cm)
88
Cals
331
Cadence
169
BPM
129
%MHR
75.5
B/mi
1394
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:23/m) 106/121bpm 20cal
2) 1m - 9:16(9:16/m) 128/134bpm 128cal
3) 1m - 9:07(9:07/m) 137/140bpm 133cal
4) 0.18m - 5:25(30:01/m) 119/146bpm 50cal

2:00 9:16 9:07 5:25

Pin Map

0mi in 0

Pace

13%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	95 77-115	866	168 138-174	3/1
0.25	2:19	1:11	9:24	119 115-123	1119	172 168-174	6/3
0.38	3:27	1:08	9:05	124 122-127	1126	172 168-174	0/6
0.50	4:36	1:09	9:15	128 126-129	1185	171 168-172	7/3
0.63	5:49	1:13	9:40	128 125-130	1238	169 166-172	4/6
0.75	7:00	1:11	9:28	126 124-127	1193	169 166-170	8/2
0.88	8:11	1:11	9:28	128 126-130	1211	169 168-170	1/6
1.00	9:21	1:10	9:18	129 128-130	1200	167 164-170	3/2
1.13	10:30	1:09	9:11	131 130-131	1203	169 166-172	4/3
1.25	11:37	1:07	8:59	134 131-136	1203	169 166-172	1/4
1.38	12:47	1:10	9:17	135 134-136	1254	168 166-170	3/2
1.50	13:53	1:06	8:50	135 133-137	1192	169 166-172	5/6
1.63	15:00	1:07	9:00	137 136-138	1233	168 166-170	5/2
1.75	16:08	1:08	9:05	138 135-139	1254	169 168-170	3/4
1.88	17:18	1:09	9:13	139 139-140	1281	168 166-170	3/4
2.00	18:26	1:09	9:09	137 137-138	1254	167 166-170	5/3
2.13	19:34	1:08	9:04	139 137-140	1260	167 164-170	2/4
2.25	20:41	1:07	8:53	140 139-142	1244	170 166-174	16/0
2.38	21:45	1:04	8:32	144 142-146	1230	169 164-172	1/5
2.39	25:49	4:04	3:36:33	119 89-146	25770	168 168-168	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	9:01
See your biggest climbs

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	2.4	22:59	9:36
Walk	0.0	138	0	0	NAN:00:00
Still	10.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.36%	More
800m	4:26	8:55	45.60%	More
1km	5:35	8:59	47.22%	More
Mile	8:59	8:59	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	34:29	11:06	44.12
5M	58:16	11:39	42.60
10km	1:14:02	11:55	41.90
10M	2:05:07	12:31	41.02
Half	2:48:30	12:52	40.01
20M	4:28:40	13:26	39.76
Mara	6:01:51	13:49	39.37

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