Wed 17th Feb 2021 at 5:00pm by Iris

Run > General

Follow User
0 👍

Time
45:49
Miles
5.01
Min/mi
9:09
Pacing
85%
WAVA
55.93
Stride(cm)
100
Cals
500
Cadence
177
BPM
158
%MHR
92.1
B/mi
1449
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 151/170bpm 95cal
2) 1m - 8:53(8:53/m) 156/165bpm 95cal
3) 1m - 8:59(8:59/m) 161/168bpm 99cal
4) 1m - 9:01(9:01/m) 163/176bpm 102cal
5) 1m - 9:35(9:35/m) 164/177bpm 109cal
6) 0.01m - 3(6:34/m) 153/154bpm

9:17 8:53 8:59 9:01 9:35 3

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	137 101-158	1268	176 172-180	0/12
0.50	4:42	2:23 +7	9:32	154 147-162	1469	177 166-180	0/11
0.75	7:08	2:26	9:43	153 148-158	1487	177 174-180	4/3
1.00	9:24	2:16	9:04	161 151-169	1461	176 172-178	11/1
1.25	11:57	2:33 +18	10:12	149 140-153	1520	176 168-182	2/5
1.50	14:10	2:13	8:53	157 150-162	1394	177 176-182	0/8
1.75	16:23	2:13	8:51	158 155-164	1399	178 174-180	3/3
2.00	18:34	2:12	8:46	161 158-165	1412	177 174-180	2/4
2.25	20:51	2:17	9:07	159 154-164	1449	176 170-180	3/2
2.50	23:06	2:15	8:59	161 154-166	1446	177 174-182	2/2
2.75	25:21	2:15	9:01	161 158-165	1452	177 172-180	3/3
3.00	27:34	2:13	8:51	161 159-168	1424	179 176-182	3/1
3.25	29:46	2:12	8:50	161 156-168	1422	180 172-182	3/1
3.50	32:01	2:15	9:00	161 157-165	1450	178 172-182	3/1
3.75	34:19	2:18	9:10	164 160-167	1504	177 172-180	5/1
4.00	36:35	2:16	9:04	168 163-175	1523	176 172-180	1/8
4.25	39:03	2:28 +5	9:51	162 155-170	1595	176 172-184	1/2
4.50	41:45	2:42 +25	10:49	162 157-169	1753	176 168-180	7/2
4.75	44:14	2:29	9:58	166 156-174	1654	175 170-178	16/0
5.00	47:21	3:07 +40	12:27	165 153-177	2053	173 168-178	6/3
5.01	47:25	4	8:20	154 153-154	1284	174 172-176	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	10:17
11 1.7%	9:33
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	5	45:48	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.36%	More
800m	4:21	8:44	46.73%	More
1km	5:26	8:45	48.56%	More
Mile	8:50	8:50	50.75%	More
5k	28:00	9:01	55.99%	More
5 miles	47:17	9:27	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.06
5km	27:37	8:53	56.77
5M	45:43	9:09	55.96
10km	57:34	9:16	55.64
10M	1:35:19	9:32	55.25
Half	2:06:55	9:41	54.13
20M	3:18:44	9:56	54.26
Mara	4:24:36	10:06	53.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry