Wed 17th Feb 2021 at 5:00pm by Chips

Run > General

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Time
36:17
Miles
3.11
Min/mi
11:40
Pacing
91%
WAVA
43.37
Stride(cm)
85
Cals
361
Cadence
161
BPM
129
%MHR
75.4
B/mi
1505
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 122/138bpm 69cal
2) 0.62m - 7:18(11:46/m) 130/141bpm 76cal
3) 0.62m - 7:08(11:29/m) 131/136bpm 72cal
4) 0.62m - 7:06(11:26/m) 132/136bpm 72cal
5) 0.62m - 6:59(11:13/m) 134/141bpm 72cal

7:45 7:18 7:08 7:06 6:59

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	113 88-131	1403	157 122-248	0/4
0.25	3:05	1:32	12:13	119 114-127	1453	156 154-156	4/5
0.38	4:38	1:33	12:23	125 121-128	1549	158 156-160	4/6
0.50	6:19	1:41	13:28	122 116-125	1644	159 154-164	7/4
0.63	7:47	1:28	11:47	129 121-138	1521	160 158-162	6/6
0.75	9:18	1:31	12:04	135 127-141	1629	162 160-164	7/5
0.88	10:46	1:29	11:48	131 130-133	1547	161 160-164	3/1
1.00	12:10	1:24	11:12	130 129-131	1456	162 160-164	8/2
1.13	13:57	1:47 +20	14:18	128 123-132	1830	163 160-164	6/1
1.25	15:29	1:32	12:12	128 126-130	1562	163 160-164	12/13
1.38	16:56	1:27	11:35	129 128-130	1495	162 160-164	9/1
1.50	18:20	1:24	11:10	129 128-130	1440	162 160-164	8/6
1.63	19:46	1:27	11:35	132 129-134	1529	163 162-164	6/10
1.75	21:12	1:26	11:28	134 132-135	1537	163 160-164	3/19
1.88	22:38	1:26	11:25	132 127-134	1508	163 160-166	6/2
2.00	24:02	1:24	11:09	131 130-132	1460	164 162-166	10/13
2.13	25:30	1:28	11:45	134 133-136	1574	162 162-164	10/11
2.25	26:55	1:25	11:24	132 129-133	1504	162 158-164	6/6
2.38	28:21	1:26	11:26	131 130-131	1499	163 160-166	8/4
2.50	29:47	1:26	11:29	133 132-134	1528	162 160-164	2/13
2.63	31:14	1:27	11:32	133 132-134	1534	163 162-164	17/7
2.75	32:39	1:25	11:19	135 134-137	1527	163 160-166	12/5
2.88	34:04	1:25	11:22	135 131-140	1535	163 156-164	12/5
3.00	35:24	1:20	10:38	133 132-134	1414	163 160-166	3/13
3.11	36:37	1:13	11:19	131 130-131	1483	162 160-164	3/11

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	13:39
14 10.6%	11:40
12 5.6%	11:31
12 9.9%	11:44
See your biggest climbs

Cadence

161 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	36:34	11:46
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.45%	More
800m	5:32	11:07	37.77%	More
1km	6:58	11:12	39.08%	More
Mile	11:17	11:17	40.93%	More
5k	36:35	11:46	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:15	11:40	43.41
5M	1:00:01	12:00	42.83
10km	1:15:34	12:10	42.55
10M	2:05:08	12:31	42.54
Half	2:46:36	12:43	42.00
20M	4:20:54	13:03	42.50
Mara	5:47:22	13:15	42.56

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