Wed 17th Feb 2021 at 5:00pm by RicC

Run > General

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Time
58:03
Miles
7.35
Min/mi
7:54
Pacing
58%
WAVA
58.18
Stride(cm)
120
Cals
770
Cadence
170
BPM
160
%MHR
93.4
B/mi
1261
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/156bpm 88cal
2) 1m - 7:21(7:21/m) 157/163bpm 101cal
3) 1m - 8:02(8:02/m) 158/166bpm 109cal
4) 1m - 7:16(7:16/m) 158/166bpm 95cal
5) 1m - 7:39(7:39/m) 160/166bpm 99cal
6) 1m - 7:52(7:52/m) 169/175bpm 112cal
7) 1m - 8:37(8:37/m) 174/189bpm 127cal
8) 0.35m - 3:17(9:22/m) 163/174bpm 39cal

8:00 7:21 8:02 7:16 7:39 7:52 8:37 3:17

Pin Map

0mi in 0

Pace

15%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	126 87-138	1124	173 166-180	6/2
0.50	4:10	1:56	7:43	136 128-143	1050	174 170-180	11/1
0.75	6:15	2:06 +16	8:23	139 135-143	1165	173 170-180	2/5
1.00	8:15	1:59	7:57	144 135-155	1144	174 168-176	7/3
1.25	10:03	1:48	7:14	152 146-160	1099	171 168-176	1/10
1.50	11:50	1:47	7:06	158 155-161	1123	171 168-178	0/10
1.75	13:38	1:48	7:14	159 154-163	1150	170 168-176	4/8
2.00	15:36	1:58	7:54	160 157-162	1264	172 168-176	8/2
2.25	17:32	1:55	7:42	157 151-164	1209	171 166-176	1/12
2.50	19:26	1:54	7:37	159 152-165	1212	170 164-178	27/0
2.75	21:53	2:26	9:45	158 155-161	1540	170 166-174	11/8
3.00	23:38	1:46	7:02	159 155-162	1119	169 166-172	2/7
3.25	25:27	1:49	7:17	160 157-163	1166	171 168-172	3/7
3.50	27:17	1:50	7:19	158 155-162	1157	171 168-174	0/20
3.75	29:06	1:49	7:15	157 154-159	1137	169 164-174	0/31
4.00	30:55	1:49	7:15	159 155-165	1152	168 164-178	0/18
4.25	32:43	1:48	7:13	161 156-166	1161	169 166-174	4/12
4.50	34:42	1:59	7:55	158 152-161	1252	169 164-176	5/7
4.75	36:36	1:55	7:39	159 157-161	1216	170 168-178	6/2
5.00	38:34	1:57	7:49	161 158-163	1258	170 166-174	14/0
5.25	40:37	2:04	8:16	163 159-167	1346	170 164-174	11/1
5.50	42:30	1:53	7:32	171 167-173	1289	172 170-174	8/1
5.75	44:29	1:58	7:53	172 169-174	1357	172 170-176	0/8
6.00	46:25	1:57	7:46	171 170-172	1328	170 166-180	13/0
6.25	48:32	2:07	8:28	171 167-175	1448	171 166-174	26/9
6.50	51:31	2:59 +52	11:55	175 168-180	2086	169 164-176	7/5
6.75	53:24	1:53	7:33	179 174-186	1352	170 168-174	11/3
7.00	58:00	4:36 +2:06	18:24	173 157-189	3183	165 106-220	11/2
7.25	1:03:12	5:12 +3:00	20:48	161 142-173	3348	162 104-172	7/6
7.35	1:04:18	1:06	10:56	169 165-173	1846	163 110-172	4/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 98m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	9:02
34 1.4%	7:55
21 5.2%	21:27
16 2.8%	8:29
13 4.2%	8:30
10 4.6%	10:13
See your biggest climbs

Cadence

170 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	7.3	57:42	8:02
Walk	8.2	107	0	5:22	4:44:53
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.44%	More
800m	3:31	7:04	52.37%	More
1km	4:25	7:07	54.28%	More
Mile	7:11	7:11	57.12%	More
5k	23:25	7:32	59.53%	More
5 miles	38:19	7:40	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:12	7:28	60.10
5M	38:31	7:42	58.84
10km	48:33	7:49	58.24
10M	1:20:35	8:04	57.95
Half	1:47:26	8:12	57.04
20M	2:48:36	8:26	57.59
Mara	3:44:46	8:35	57.60

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