Wed 17th Feb 2021 at 6:00pm by Barky
Run > General
-
Time
7:57
-
Miles
0.82
-
Min/mi
9:42
-
Pacing
94%
-
WAVA
44.94
-
Stride(cm)
100
-
Cals
95
-
Cadence
166
-
BPM
150
-
%MHR
81.3
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 7:57(9:42/m) 151/158bpm 95cal 6.19/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:07 |
136 117-152 |
1375 |
165 160-168 |
0/1 |
0.13 |
1:13 |
36 |
9:28 |
150 144-154 |
1421 |
168 168-168 |
1/2 |
0.19 |
1:49 |
36 |
9:34 |
150 148-152 |
1435 |
169 168-172 |
0/1 |
0.25 |
2:27 |
37 |
9:56 |
151 150-152 |
1500 |
169 168-170 |
2/0 |
0.31 |
3:00 |
34 |
9:00 |
153 151-154 |
1376 |
169 168-170 |
1/2 |
0.38 |
3:32 |
32 |
8:27 |
153 152-156 |
1293 |
170 166-172 |
2/2 |
0.44 |
4:04 |
32 |
8:37 |
155 154-157 |
1334 |
168 168-170 |
3/3 |
0.50 |
4:44 |
39 |
10:31 |
155 153-157 |
1630 |
163 148-166 |
1/0 |
0.56 |
5:21 |
37 |
9:56 |
154 153-155 |
1529 |
166 164-166 |
0/1 |
0.63 |
5:57 |
36 |
9:41 |
151 148-152 |
1462 |
170 168-172 |
3/2 |
0.69 |
6:34 |
37 |
9:48 |
152 151-154 |
1490 |
167 164-170 |
8/0 |
0.75 |
7:12 |
38 |
10:03 |
155 153-156 |
1556 |
166 164-166 |
0/8 |
0.81 |
7:51 |
40 |
10:35 |
155 153-156 |
1640 |
166 164-168 |
7/3 |
0.82 |
7:57 |
6 |
14:10 |
155 155-155 |
2196 |
141 118-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
167 |
0.8 |
7:50 |
9:39 |
Walk |
1.5 |
133 |
0 |
7 |
15:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
37.81% |
More |
800m |
4:41 |
9:24 |
42.87% |
More |
1km |
5:54 |
9:29 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
44.84 |
5km |
34:09 |
11:00 |
44.19 |
5M |
57:29 |
11:30 |
42.80 |
10km |
1:12:54 |
11:44 |
42.18 |
10M |
2:02:43 |
12:16 |
41.45 |
Half |
2:44:54 |
12:35 |
40.52 |
20M |
4:21:59 |
13:06 |
40.41 |
Mara |
5:52:03 |
13:26 |
40.10 |
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