Wed 17th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
59:50
Miles
7.03
Min/mi
8:31
Pacing
91%
WAVA
64.89
Stride(cm)
104
Cals
527
Cadence
181
BPM
143
%MHR
77.4
B/mi
1218
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:28/km) 126/142bpm 89/92rpm 10.99/12.7kmph
2) 0.99km - 5:21(5:23/km) 138/143bpm 90/92rpm 11.15/12.4kmph
3) 1km - 5:33(5:34/km) 136/142bpm 90/92rpm 10.78/12.2kmph
4) 1km - 5:24(5:25/km) 139/146bpm 91/92rpm 11.07/12.1kmph
5) 1km - 5:24(5:25/km) 142/149bpm 91/95rpm 11.08/13.6kmph
6) 1km - 5:08(5:09/km) 146/152bpm 92/95rpm 11.65/14.1kmph
7) 1km - 5:03(5:05/km) 144/148bpm 91/95rpm 11.82/13.4kmph
8) 1km - 5:04(5:05/km) 149/154bpm 92/95rpm 11.82/14.1kmph
9) 1km - 5:17(5:18/km) 151/157bpm 91/95rpm 11.32/13.4kmph
10) 1km - 5:23(5:24/km) 150/155bpm 91/98rpm 11.12/14.4kmph
11) 1km - 5:05(5:06/km) 152/156bpm 92/95rpm 11.76/13.1kmph

5:26 5:21 5:33 5:24 5:24 5:08 5:03 5:04 5:17 5:23 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	109 48-134	899	179 40-184	35/0
0.50	4:20	2:16	9:05	135 132-138	1226	177 176-178	3/0
0.75	6:31	2:11	8:44	139 134-143	1213	178 176-184	8/0
1.00	8:35	2:04	8:15	135 133-137	1115	180 180-184	1/4
1.25	10:53	2:18	9:14	138 137-140	1274	179 176-184	3/1
1.50	13:03	2:10	8:39	139 133-142	1202	180 180-184	12/0
1.75	15:17	2:14	8:56	134 129-139	1197	181 176-184	0/3
2.00	17:40	2:23	9:30	138 135-140	1311	178 176-182	10/0
2.25	19:45	2:05	8:21	139 135-142	1160	182 178-184	8/0
2.50	21:56	2:12	8:46	141 137-146	1237	181 176-184	2/1
2.75	24:19	2:23	9:32	147 143-149	1401	179 178-184	13/0
3.00	26:24	2:05	8:18	140 136-145	1162	183 180-190	9/0
3.25	28:30	2:06	8:25	141 133-152	1186	183 180-188	0/13
3.50	30:35	2:05	8:21	150 148-152	1252	183 176-190	5/2
3.75	32:32	1:57	7:48	145 142-150	1131	184 180-190	3/7
4.00	34:36	2:04	8:15	144 142-146	1188	182 180-184	0/8
4.25	36:39	2:03	8:13	146 143-148	1200	182 176-184	0/3
4.50	38:29	1:50	7:21	141 134-150	1037	184 178-190	0/18
4.75	40:35	2:05	8:22	152 150-154	1272	182 176-186	1/6
5.00	42:47	2:12	8:48	151 149-155	1328	182 176-184	2/0
5.25	45:12	2:25	9:39	155 152-157	1496	179 176-184	17/0
5.50	47:05	1:54	7:35	147 146-152	1114	184 180-190	4/6
5.75	49:05	2:00	8:00	147 143-148	1175	186 176-196	0/16
6.00	51:15	2:10	8:40	149 142-153	1292	182 180-190	0/14
6.25	53:28	2:12	8:50	154 151-155	1359	182 166-190	8/0
6.50	55:38	2:11	8:43	152 149-156	1325	184 180-186	2/2
6.75	57:35	1:56	7:44	151 148-156	1168	185 180-190	6/1
7.00	59:34	2:00	8:00	149 146-151	1191	183 180-186	0/11
7.03	1:00:17	43	21:43	149 148-149	3237	182 168-184	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 94m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	9:01
23 2.2%	8:54
14 2.2%	8:59
13 1.3%	8:45
See your biggest climbs

Cadence

181 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	7	1:00:15	8:34
Walk	0.0	40	0	1	11:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.84%	More
800m	3:49	7:40	57.37%	More
1km	4:51	7:48	58.91%	More
Mile	7:53	7:53	61.67%	More
5k	25:37	8:15	64.77%	More
5 miles	41:54	8:23	64.85%	More
10k	52:43	8:29	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.28
5km	25:11	8:06	65.87
5M	41:42	8:20	65.15
10km	52:30	8:27	64.79
10M	1:26:56	8:42	64.88
Half	1:55:44	8:50	64.10
20M	3:01:15	9:04	64.86
Mara	4:01:18	9:13	64.96

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