Wed 17th Feb 2021 at 5:00pm by SusanP

Walk > General

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Time
24:07
Miles
1.36
Min/mi
17:44
Stride(cm)
66
Cals
115
Cadence
137
BPM
108
%MHR
61.7
B/mi
1914
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 110/141bpm 81cal 66/72rpm 3.4/3.65mph
2) 0.36m - 6:28(17:54/m) 99/106bpm 34cal 64/70rpm 3.35/3.86mph

17:38 6:28

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	91 69-100	2152	137 132-140	2/1
0.13	2:38	1:09	18:27	100 92-107	1845	139 136-142	2/0
0.19	3:39	1:02	16:24	95 91-99	1558	137 136-140	2/0
0.25	4:44	1:05	17:18	108 96-117	1868	139 136-144	0/1
0.31	5:47	1:02	16:37	113 103-126	1877	140 138-142	0/3
0.38	6:53	1:06	17:43	126 117-133	2232	141 136-144	0/1
0.44	7:57	1:04	17:01	130 117-140	2212	139 138-142	0/2
0.50	9:00	1:03	16:54	120 114-129	2027	137 132-140	0/2
0.56	10:05	1:05	17:13	109 105-112	1877	137 132-138	0/1
0.63	11:09	1:05	17:16	101 94-105	1744	136 134-138	0/3
0.69	12:15	1:05	17:28	120 95-139	2096	141 136-144	0/0
0.75	13:22	1:07	17:51	131 121-140	2338	139 136-142	0/1
0.81	14:25	1:03	16:53	115 108-121	1941	139 136-142	1/1
0.88	15:31	1:06	17:38	110 104-115	1940	136 132-138	1/0
0.94	16:33	1:02	16:27	102 96-107	1677	137 134-138	0/0
1.00	17:37	1:04	17:09	100 97-103	1715	136 134-138	2/0
1.06	18:41	1:04	17:07	100 99-102	1712	137 134-138	2/0
1.13	19:49	1:07	17:57	95 90-100	1705	135 132-140	1/0
1.19	20:54	1:05	17:19	97 94-102	1680	136 134-140	2/0
1.25	21:58	1:04	17:01	101 96-106	1719	136 134-138	2/0
1.31	23:00	1:03	16:44	99 93-104	1657	134 130-138	5/0
1.36	24:06	1:06	22:18	100 95-103	2230	134 130-138	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	17:19
See your biggest climbs

Cadence

137 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:27	17:00	More
1km	10:38	17:07	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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