Wed 17th Feb 2021 at 4:00pm by Mal

Run > General

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Time
29:37
Miles
3.55
Min/mi
8:21
Pacing
93%
WAVA
51.32
Stride(cm)
122
Cals
447
Cadence
158
BPM
152
%MHR
76.1
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 162/179bpm 89cal 11.12/0kmph
2) 1km - 5:05(5:05/km) 151/193bpm 80cal 11.79/0kmph
3) 1km - 4:52(4:52/km) 144/151bpm 71cal 12.34/0kmph
4) 1km - 4:58(4:58/km) 147/150bpm 75cal 12.06/0kmph
5) 1km - 5:21(5:21/km) 149/157bpm 80cal 11.2/0kmph
6) 0.72km - 3:56(5:30/km) 142/146bpm 52cal 10.92/0kmph

5:24 5:05 4:52 4:58 5:21 3:56

Pace

16%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	133 57-179	1184	159 158-160
0.25	2:11	1:05	8:37	170 162-179	1464	158 158-160
0.38	3:16	1:04	8:34	171 165-179	1465	159 156-160
0.50	4:19	1:03	8:26	173 166-179	1458	159 156-160
0.63	5:25	1:06	8:46	168 160-179	1473	155 140-160
0.75	6:30	1:06	8:46	178 164-193	1560	160 154-168
0.88	7:31	1:00	8:03	150 139-162	1207	159 158-162
1.00	8:34	1:04	8:31	141 138-144	1200	159 156-160
1.13	9:31	56	7:32	144 143-144	1084	160 160-162
1.25	10:32	1:01	8:07	141 139-144	1145	158 154-160
1.38	11:30	58	7:47	140 138-142	1090	158 156-160
1.50	12:28	58	7:44	140 137-144	1082	158 156-160
1.63	13:25	56	7:31	146 144-147	1098	159 158-162
1.75	14:24	1:00	7:58	149 148-151	1187	159 158-160
1.88	15:26	1:02	8:14	147 146-148	1211	159 158-160
2.00	16:27	1:01	8:06	148 146-149	1198	159 156-160
2.13	17:26	59	7:51	145 144-147	1138	159 158-160
2.25	18:23	58	7:43	146 145-147	1126	160 158-162
2.38	19:25	1:02	8:13	148 145-149	1216	158 156-160
2.50	20:27	1:01	8:12	148 146-149	1213	159 156-160
2.63	21:35	1:09	9:09	152 149-157	1390	156 154-158
2.75	22:44	1:08	9:07	154 149-157	1403	155 154-156
2.88	23:45	1:02	8:16	147 146-149	1214	157 156-158
3.00	24:48	1:02	8:18	145 145-146	1203	156 154-160
3.13	25:50	1:02	8:18	143 141-144	1186	157 156-158
3.25	26:56	1:06	8:47	144 142-145	1266	156 152-158
3.38	27:59	1:03	8:24	145 144-146	1217	156 154-160
3.50	29:07	1:09	9:09	140 138-143	1281	154 152-156
3.55	29:37	30	9:36	139 137-141	1334	151 150-156

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.5	29:33	8:20
Walk	0.2	140	0	4	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.80%	More
800m	3:51	7:44	44.80%	More
1km	4:48	7:44	46.97%	More
Mile	7:51	7:51	49.67%	More
5k	25:37	8:15	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.38
5km	25:43	8:17	51.48
5M	42:35	8:31	50.51
10km	53:37	8:38	50.13
10M	1:28:47	8:53	50.01
Half	1:58:12	9:01	49.31
20M	3:05:05	9:15	49.90
Mara	4:06:26	9:24	49.98

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