Wed 17th Feb 2021 at 5:00pm by LEJathon

Run > General
  • Time
    43:06
  • Miles
    4.56
  • Min/mi
    9:27
  • Pacing
    81%
  • WAVA
    47.91
  • Stride(cm)
    105
  • Cals
    616
  • Cadence
    163
  • BPM
    151
  • %MHR
    82.4
  • B/mi
    1425
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 141/155bpm 81cal 9.69/10.78kmph
2) 1km - 5:24(5:24/km) 145/152bpm 74cal 11.13/11.79kmph
3) 1km - 5:28(5:28/km) 148/151bpm 76cal 10.98/11.72kmph
4) 1km - 6:34(6:34/km) 152/165bpm 94cal 9.13/11.59kmph
5) 1km - 6:00(6:00/km) 157/167bpm 88cal 10.01/11.46kmph
6) 1km - 5:35(5:35/km) 159/163bpm 83cal 10.75/11.25kmph
7) 1km - 5:51(5:51/km) 160/166bpm 89cal 10.25/11.35kmph
8) 0.34km - 2:04(6:08/km) 160/165bpm 31cal 9.79/11.35kmph
6:11 5:24 5:28 6:34 6:00 5:35 5:51 2:04

Pace

18% 18% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 119 80-144 1248 155 118-166 0/1
0.25 2:36 1:18 10:22 138 136-139 1430 159 158-162 0/6
0.38 3:55 1:18 10:27 145 134-154 1516 162 158-170 8/14
0.50 5:07 1:12 9:38 149 146-151 1435 160 158-162 11/2
0.63 6:14 1:07 8:55 151 148-154 1346 163 162-166 17/4
0.75 7:20 1:06 8:46 145 140-148 1270 165 162-170 1/14
0.88 8:29 1:09 9:16 145 144-147 1343 165 164-166 0/7
1.00 9:36 1:06 8:52 145 144-146 1285 165 162-168 7/4
1.13 10:38 1:02 8:19 146 144-147 1215 168 164-170 7/9
1.25 11:39 1:02 8:12 146 145-147 1197 167 166-168 1/7
1.38 12:45 1:06 8:45 148 146-149 1296 167 164-170 16/5
1.50 13:51 1:06 8:44 147 146-150 1284 167 164-170 3/6
1.63 14:54 1:03 8:27 148 146-150 1251 168 164-172 4/7
1.75 16:01 1:07 8:54 149 147-151 1325 168 166-172 5/6
1.88 17:09 1:08 9:05 148 146-149 1344 166 164-170 2/10
2.00 18:12 1:03 8:24 148 146-150 1243 170 166-178 5/5
2.13 19:41 1:29 11:55 150 148-153 1786 161 150-170 14/16
2.25 21:05 1:24 11:10 151 150-153 1687 157 122-170 9/13
2.38 22:24 1:19 10:36 154 151-159 1632 165 154-174 17/7
2.50 24:15 1:51 +32 14:45 158 151-164 2330 159 152-166 3/18
2.63 25:36 1:21 10:46 156 148-167 1681 164 160-170 5/2
2.75 26:46 1:10 9:20 159 156-162 1483 165 164-170 22/7
2.88 28:02 1:16 10:05 156 155-158 1574 163 156-164 11/11
3.00 29:08 1:07 8:55 158 156-159 1409 164 162-166 9/9
3.13 30:19 1:11 9:27 157 156-158 1485 164 162-166 9/7
3.25 31:24 1:05 8:41 159 156-161 1381 163 160-166 7/9
3.38 33:00 1:35 +30 12:44 156 148-163 1985 162 118-168 4/6
3.50 34:10 1:10 9:23 159 158-161 1492 165 164-166 5/1
3.63 35:18 1:08 9:06 160 157-162 1455 165 164-168 3/9
3.75 36:25 1:06 8:49 159 158-160 1402 166 164-168 5/2
3.88 37:35 1:11 9:25 161 159-165 1515 165 162-168 7/10
4.00 39:11 1:36 +24 12:46 160 155-163 2043 156 118-168 7/12
4.13 40:28 1:17 +3 10:14 160 158-163 1637 165 158-170 6/0
4.25 41:37 1:09 9:11 159 157-160 1459 165 162-170 11/8
4.38 42:44 1:08 9:03 162 160-164 1467 165 158-168 8/9
4.50 43:53 1:08 9:06 160 155-162 1456 166 162-170 13/12
4.56 44:36 43 12:21 157 154-160 1940 136 118-162 3/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 57m, Flat prediction 42:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.5% 10:04
19 11.0% 10:09
18 12.3% 9:30
14 13.6% 12:32
13 10.4% 8:31
11 10.7% 9:34
See your biggest climbs

Cadence

163 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 164 4.5 42:33 9:29
Walk 3.7 118 0 1:39 49:17
Pause 0.9 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.00% More
800m 4:12 8:26 43.82% More
1km 5:16 8:28 45.61% More
Mile 8:35 8:35 47.82% More
5k 29:50 9:36 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 47.49
5km 28:42 9:14 48.58
5M 47:31 9:30 47.69
10km 59:50 9:38 47.26
10M 1:39:05 9:55 47.13
Half 2:11:55 10:04 46.45
20M 3:26:34 10:20 47.00
Mara 4:35:02 10:30 47.07
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