Wed 17th Feb 2021 at 5:00pm by Rosiegal

Run > General

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Time
27:08
Miles
2.54
Min/mi
10:41
Pacing
71%
WAVA
42.94
Stride(cm)
88
Cals
223
Cadence
172
BPM
136
%MHR
79.5
B/mi
1451
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 122/143bpm 78cal 5.6/6.45mph
2) 1m - 10:58(10:58/m) 145/166bpm 95cal 5.47/6.35mph
3) 0.54m - 5:27(10:07/m) 154/165bpm 50cal 5.93/7.62mph

10:43 10:58 5:27

Pace

24%

15%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	104 70-122	1242	175 168-182	2/2
0.25	2:52	1:22	10:58	136 126-143	1492	174 166-180	6/1
0.38	4:09	1:18	10:21	129 121-136	1335	175 172-180	1/7
0.50	6:01	1:52 +34	14:56	113 99-134	1687	175 172-182	3/3
0.63	7:22	1:21	10:44	124 120-128	1331	172 168-178	0/4
0.75	8:41	1:19	10:33	119 116-122	1256	171 168-172	0/11
0.88	10:24	1:43 +27	13:45	124 119-132	1705	173 172-176	2/6
1.00	11:44	1:20	10:42	127 118-130	1360	176 170-184	2/3
1.13	13:14	1:30 +4	11:59	133 125-146	1594	170 166-172	2/6
1.25	15:25	2:10 +48	17:22	134 113-152	2328	171 168-176	6/0
1.38	17:01	1:37	12:52	140 120-154	1802	158 150-172	2/2
1.50	19:13	2:11 +52	17:32	129 117-158	2261	170 160-176	14/0
1.63	20:32	1:20	10:37	149 138-154	1582	170 164-172	3/4
1.75	21:50	1:18	10:24	153 149-155	1591	171 168-174	4/1
1.88	23:12	1:21	10:51	161 156-165	1748	166 160-170	4/2
2.00	24:26	1:14	9:53	165 163-166	1632	171 166-178	8/1
2.13	25:57	1:32 +17	12:13	153 143-165	1868	176 170-186	3/3
2.25	27:12	1:15	9:56	151 145-153	1501	174 172-178	1/7
2.38	28:33	1:21	10:48	155 152-159	1673	172 168-176	2/2
2.50	29:47	1:14	9:49	159 158-161	1562	174 172-176	4/4
2.54	30:10	23	9:58	158 157-158	1574	174 174-176	1/2

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	19:42
13 2.6%	10:19
See your biggest climbs

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	2.5	27:05	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	9.1	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.97%	More
800m	5:00	10:03	38.13%	More
1km	6:25	10:20	38.68%	More
Mile	10:30	10:30	40.27%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:36	10:49
5M	55:38	11:08
10km	1:10:02	11:16
10M	1:55:59	11:36
Half	2:34:25	11:47
20M	4:01:48	12:05
Mara	5:21:57	12:17

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