Wed 17th Feb 2021 at 4:00pm by -Ruthie-

Walk > General

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Time
25:32
Miles
1.17
Min/mi
21:49
Stride(cm)
56
Cals
116
Cadence
132
BPM
104
%MHR
55.2
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:02(22:35/m) 100/131bpm 63cal 66/93rpm 2.66/0mph
2) 0.55m - 11:30(20:57/m) 104/131bpm 53cal 65/99rpm 2.87/0mph

14:02 11:30

Pace

10%

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:31	89 83-93	3962	124 108-134
0.13	3:51	1:04	16:59	100 91-105	1699	137 130-172
0.19	5:04	1:13	19:33	99 95-102	1936	137 126-186
0.25	6:24	1:20	21:24	100 95-104	2140	132 126-134
0.31	7:30	1:06	17:38	98 96-102	1728	130 120-136
0.38	8:37	1:07	17:44	101 97-103	1792	130 124-136
0.44	9:50	1:13	19:24	100 98-103	1940	131 126-134
0.50	10:57	1:08	18:03	99 97-105	1786	138 116-184
0.56	12:20	1:23	22:01	120 108-131	2642	136 116-184
0.63	14:08	1:48	28:52	107 101-119	3089	130 90-186
0.69	15:12	1:04	17:06	105 100-111	1796	154 106-198
0.75	16:30	1:18	20:51	111 105-121	2314	136 114-184
0.81	17:57	1:27	23:09	118 105-131	2732	127 98-180
0.88	19:19	1:22	21:45	99 96-105	2154	129 122-132
0.94	20:28	1:10	18:33	99 97-102	1836	127 110-134
1.00	21:41	1:12	19:18	100 98-103	1930	126 120-134
1.06	22:49	1:08	18:06	100 98-103	1810	128 124-132
1.13	23:57	1:08	18:14	102 99-104	1860	127 124-130
1.17	25:32	1:35	35:03	98 94-101	3435	123 104-128

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (198 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:09	18:25	More
1km	12:19	19:50	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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