Wed 17th Feb 2021 at 2:00pm by Lacal

Run > General

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Time
6:56
Miles
0.74
Min/mi
9:22
Pacing
21%
WAVA
47.71
Stride(cm)
97
Cals
64
Cadence
179
BPM
142
%MHR
83
B/mi
1330
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 145/161bpm 52cal 10.59/15.02kmph
2) 0.2km - 1:16(6:24/km) 149/151bpm 12cal 9.37/12.6kmph

5:40 1:16

Pace

33%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	114 82-146	1019	197 118-236	0/0
0.13	1:08	34	9:09	149 146-154	1363	176 174-180	0/1
0.19	1:38	30	8:03	152 146-161	1223	175 172-178	4/1
0.25	2:08	30	8:08	149 148-150	1212	176 174-178	2/0
0.31	2:49	41 +5	10:53	149 148-150	1621	164 118-176	3/1
0.38	3:18	29	7:43	148 147-150	1142	184 174-186	0/5
0.44	3:53	35	9:15	149 147-150	1378	171 170-172	0/3
0.50	6:45	2:52 +2:09	45:49	148 147-149	6782	156 88-178	6/7
0.56	7:25	40	10:44	149 148-150	1600	178 176-178	0/16
0.63	7:56	31	8:19	147 146-148	1224	176 174-180	18/1
0.69	8:57	1:01 +29	16:16	149 148-150	2424	189 168-248	9/2
0.74	9:49	52 +11	15:12	150 148-151	2281	170 122-200	1/6

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 6:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	14:53
See your biggest climbs

Cadence

179 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	184	0.7	6:49	11:47
Walk	12.6	114	0	1:26	43:41
Pause	13.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.58%	More
800m	6:44	13:33	30.64%	More
1km	7:53	12:40	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	34:01	10:57	46.95
5M	57:38	11:32	45.21
10km	1:13:20	11:48	44.49
10M	2:04:16	12:26	43.20
Half	2:47:38	12:48	41.79
20M	4:27:58	13:24	41.07
Mara	6:01:28	13:48	40.29

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