Wed 17th Feb 2021 at 4:00pm by multiterrainer

Run > Trail Run

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Time
48:13
Miles
4.12
Min/mi
11:42
Pacing
75%
WAVA
43.70
Stride(cm)
82
Cals
503
Cadence
167
BPM
122
%MHR
71.1
B/mi
1423
Asc(m)
210
Surface
Mixed

Notes & Comments

Tyersal Gate trigpoint loop from Bankhouse

Split Summary
===
1) 1m - 12:25(12:25/m) 119/142bpm 133cal 4.83/0mph
2) 1m - 10:49(10:49/m) 123/133bpm 118cal 5.54/0mph
3) 1m - 11:31(11:31/m) 120/139bpm 110cal 5.21/0mph
4) 1m - 11:46(11:46/m) 124/142bpm 121cal 5.1/0mph
5) 0.12m - 1:42(14:05/m) 134/138bpm 21cal 4.26/0mph

12:25 10:49 11:31 11:46 1:42

Pin Map

0mi in 0

Pace

31%

15%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	104 82-119	1105	168 164-172
0.25	2:50	1:31	12:05	115 103-125	1391	167 118-176
0.38	4:06	1:16	10:04	100 92-112	1007	170 158-178
0.50	5:26	1:20	10:39	121 112-125	1289	169 162-176
0.63	7:28	2:02	16:18	115 102-129	1875	163 118-174
0.75	9:37	2:09	17:11	134 129-142	2302	155 134-166
0.88	11:09	1:32	12:14	131 125-134	1603	165 154-172
1.00	12:24	1:16	10:06	122 120-126	1232	172 168-174
1.13	13:48	1:23	11:07	123 121-125	1367	169 160-174
1.25	15:13	1:26	11:25	128 123-133	1461	167 160-174
1.38	16:34	1:21	10:47	130 127-133	1402	170 166-174
1.50	18:29	1:54	15:15	116 100-128	1770	163 84-176
1.63	19:44	1:15	10:02	119 106-124	1194	173 168-178
1.75	20:59	1:15	9:57	125 122-129	1244	172 164-176
1.88	22:07	1:09	9:08	124 120-127	1133	174 172-176
2.00	23:14	1:07	8:54	117 113-122	1042	173 168-176
2.13	24:21	1:07	8:54	115 113-120	1024	174 170-178
2.25	25:42	1:21	10:50	114 110-116	1236	171 118-178
2.38	26:53	1:11	9:31	112 108-114	1066	172 166-176
2.50	28:03	1:10	9:20	111 108-114	1036	170 166-172
2.63	29:17	1:14	9:48	121 114-127	1187	170 164-174
2.75	30:42	1:25	11:20	123 116-128	1394	169 160-174
2.88	32:36	1:54	15:12	114 104-121	1733	160 118-178
3.00	34:45	2:09	17:12	136 122-139	2339	159 134-166
3.13	36:12	1:27	11:35	132 127-138	1529	166 160-172
3.25	37:39	1:28	11:42	119 114-129	1392	167 160-174
3.38	38:56	1:17	10:15	116 114-121	1189	169 164-180
3.50	40:31	1:34	12:34	118 111-121	1483	168 150-174
3.63	41:41	1:10	9:22	116 111-121	1087	173 146-178
3.75	42:59	1:18	10:24	124 119-127	1289	169 164-178
3.88	44:20	1:21	10:45	122 120-127	1312	169 162-176
4.00	46:31	2:12	17:34	135 128-142	2372	160 154-164
4.12	48:12	1:41	14:08	134 131-138	1894	163 158-166

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	4.1	45:58	11:18
Walk	1.9	127	0.1	55	17:28
Still	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.90%	More
800m	4:28	8:58	46.80%	More
1km	5:45	9:15	47.32%	More
Mile	9:31	9:31	48.51%	More
5k	34:24	11:04	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.96
5km	35:45	11:30	44.02
5M	59:12	11:50	43.42
10km	1:14:32	12:00	43.14
10M	2:03:26	12:21	43.13
Half	2:44:20	12:33	42.58
20M	4:17:20	12:52	43.09
Mara	5:42:37	13:05	43.15

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