Wed 17th Feb 2021 at 3:00pm by gump

Run > General

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Time
53:15
Miles
6.46
Min/mi
8:15
Pacing
81%
WAVA
59.62
Stride(cm)
114
Cals
732
Cadence
171
BPM
155
%MHR
92.4
B/mi
1279
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 142/160bpm 114cal
2) 1m - 8:43(8:43/m) 149/170bpm 114cal
3) 1m - 8:31(8:31/m) 159/173bpm 121cal
4) 1m - 8:05(8:05/m) 167/191bpm 122cal
5) 1m - 7:54(7:54/m) 156/174bpm 106cal
6) 1m - 7:45(7:45/m) 159/174bpm 108cal
7) 0.46m - 3:16(7:09/m) 164/173bpm 47cal

9:02 8:43 8:31 8:05 7:54 7:45 3:16

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 102-140	1185	166 110-172	7/4
0.50	4:37	2:18	9:11	148 139-155	1359	170 168-174	6/6
0.75	6:47	2:11	8:43	141 125-156	1229	167 86-174	5/5
1.00	9:02	2:15	9:01	150 140-159	1352	171 164-176	3/5
1.25	11:15	2:12	8:49	143 135-152	1261	171 168-176	6/4
1.50	14:23	3:08 +56	12:34	144 128-154	1809	165 84-174	5/2
1.75	16:35	2:11	8:46	158 142-170	1385	166 84-174	11/4
2.00	18:41	2:06	8:26	152 143-160	1281	172 170-174	9/9
2.25	20:46	2:05	8:19	158 151-172	1314	172 170-174	3/8
2.50	22:51	2:05	8:20	164 146-173	1368	174 172-176	2/7
2.75	25:03	2:13	8:50	155 143-162	1370	168 86-178	3/9
3.00	27:12	2:09	8:35	161 153-167	1382	172 168-176	19/1
3.25	29:14	2:02	8:06	173 153-190	1402	173 170-180	7/8
3.50	31:16	2:03	8:10	173 161-188	1413	172 168-174	1/11
3.75	33:14	1:58	7:51	162 148-177	1272	171 88-176	2/6
4.00	35:18	2:04	8:16	160 153-171	1322	173 86-180	4/3
4.25	37:15	1:57	7:47	160 151-174	1244	170 86-178	10/1
4.50	39:11	1:57	7:46	160 144-172	1243	171 88-180	2/5
4.75	41:13	2:02	8:08	152 139-158	1237	169 88-178	7/3
5.00	43:11	1:58	7:51	152 141-159	1192	174 170-180	9/0
5.25	45:08	1:57	7:47	162 149-170	1260	174 170-180	2/12
5.50	47:06	1:58	7:51	164 154-173	1289	171 86-176	5/2
5.75	49:01	1:55	7:41	158 151-164	1213	173 170-176	4/3
6.00	50:56	1:55	7:39	154 148-162	1179	172 166-176	1/15
6.25	52:44	1:49	7:14	163 154-169	1180	175 168-180	8/4
6.46	54:12	1:28	7:07	165 158-173	1174	175 170-178	4/8

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 26m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	8:53
18 2.5%	8:01
13 1.5%	8:05
11 2.7%	7:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.4	52:28	8:15
Walk	3.3	90	0.1	1:44	17:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.74%	More
800m	3:36	7:14	55.25%	More
1km	4:31	7:17	57.24%	More
Mile	7:29	7:29	58.80%	More
5k	24:07	7:46	62.06%	More
5 miles	40:11	8:02	60.72%	More
10k	51:57	8:22	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:31	7:53	61.05
5M	40:35	8:07	60.12
10km	51:06	8:13	59.65
10M	1:24:37	8:28	59.58
Half	1:52:40	8:36	58.77
20M	2:56:26	8:49	59.47
Mara	3:54:54	8:58	59.56

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