Wed 17th Feb 2021 at 3:00pm by Siggers

Run > General

  • Time
    33:30
  • Miles
    4.21
  • Min/mi
    7:57
  • Pacing
    89%
  • WAVA
    60.04
  • Stride(cm)
    121
  • Cals
    387
  • Cadence
    167
  • BPM
    140
  • %MHR
    93.3
  • B/mi
    1113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/143bpm 95cal
2) 1m - 7:52(7:52/m) 142/147bpm 95cal
3) 1m - 7:51(7:51/m) 143/149bpm 92cal
4) 1m - 7:56(7:56/m) 143/147bpm 86cal
5) 0.21m - 1:37(7:47/m) 146/149bpm 19cal
8:14 7:52 7:51 7:56 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 34% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 125 115-131 1031 163 86-170 6/5
0.25 1:59 57 7:38 128 115-135 977 166 164-168 5/5
0.38 3:13 1:14 9:55 135 134-136 1339 165 164-166 3/2
0.50 4:23 1:10 9:19 134 120-141 1249 164 162-164 7/4
0.63 5:24 1:00 8:02 139 137-141 1117 165 164-166 4/0
0.75 6:21 58 7:42 134 131-137 1033 165 164-166 1/4
0.88 7:18 57 7:35 137 134-139 1040 166 164-166 0/8
1.00 8:13 55 7:20 141 139-142 1035 166 166-168 2/2
1.13 9:07 54 7:10 135 121-141 967 167 166-168 0/8
1.25 10:01 54 7:13 140 138-142 1010 168 166-172 0/5
1.38 10:55 54 7:13 143 142-144 1032 168 168-170 2/3
1.50 11:56 1:01 8:06 144 143-146 1166 168 164-170 4/3
1.63 13:05 1:09 9:14 141 127-144 1303 166 164-168 6/1
1.75 14:08 1:03 8:20 142 131-146 1184 166 162-168 5/2
1.88 15:07 59 7:51 141 140-142 1106 168 166-172 3/1
2.00 16:06 59 7:51 144 142-146 1131 167 166-168 4/1
2.13 17:10 1:05 8:38 143 142-145 1235 167 166-168 2/1
2.25 18:16 1:06 8:45 141 127-146 1233 167 166-170 6/1
2.38 19:24 1:07 8:59 142 133-145 1277 167 164-170 4/0
2.50 20:18 55 7:18 143 141-145 1045 167 166-168 3/1
2.63 21:12 54 7:09 143 142-144 1022 170 168-170 3/9
2.75 22:06 54 7:15 139 122-147 1007 170 168-172 0/6
2.88 22:59 53 7:01 145 143-146 1017 169 168-170 3/5
3.00 23:56 58 7:41 145 143-148 1115 168 164-168 0/5
3.13 24:50 53 7:08 144 140-146 1027 168 166-170 3/7
3.25 25:45 55 7:23 142 139-144 1049 170 168-178 1/7
3.38 26:43 58 7:41 138 127-145 1061 167 166-168 1/1
3.50 27:43 1:00 8:00 144 140-146 1152 168 166-170 5/2
3.63 28:49 1:06 8:50 143 141-145 1263 167 166-170 3/0
3.75 29:48 58 7:46 144 142-146 1118 167 166-168 5/1
3.88 30:47 59 7:53 144 142-146 1135 166 166-168 3/2
4.00 31:53 1:06 8:48 138 118-147 1214 167 164-168 3/3
4.13 32:54 1:01 8:09 146 145-148 1191 167 164-170 7/0
4.21 33:30 36 7:18 146 145-148 1067 166 162-170 1/2

Heart

140/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 8:24
13 4.2% 9:01
12 1.5% 8:06
11 3.6% 9:15
10 3.3% 8:45
See your biggest climbs

Cadence

167 (178 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.20% More
800m 3:32 7:07 55.29% More
1km 4:29 7:13 56.78% More
Mile 7:18 7:18 59.29% More
5k 24:11 7:47 60.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.52
5km 24:05 7:45 61.15
5M 40:22 8:04 59.43
10km 51:07 8:14 58.62
10M 1:25:40 8:34 57.82
Half 1:54:50 8:46 56.64
20M 3:01:45 9:05 56.71
Mara 4:03:38 9:18 56.41
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