Wed 17th Feb 2021 at 3:00pm by Siggers
Run > General
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Time
33:30
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Miles 4.21
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Min/mi 7:57
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Pacing
89%
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WAVA
60.04
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Stride(cm)
121
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Cals
387
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Cadence
167
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BPM
140
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%MHR
93.3
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B/mi 1113
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 134/143bpm 95cal
2) 1m - 7:52(7:52/m) 142/147bpm 95cal
3) 1m - 7:51(7:51/m) 143/149bpm 92cal
4) 1m - 7:56(7:56/m) 143/147bpm 86cal
5) 0.21m - 1:37(7:47/m) 146/149bpm 19cal
===
1) 1m - 8:14(8:14/m) 134/143bpm 95cal
2) 1m - 7:52(7:52/m) 142/147bpm 95cal
3) 1m - 7:51(7:51/m) 143/149bpm 92cal
4) 1m - 7:56(7:56/m) 143/147bpm 86cal
5) 0.21m - 1:37(7:47/m) 146/149bpm 19cal
8:14 7:52 7:51 7:56 1:37
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:15 | 125 115-131 | 1031 | 163 86-170 | 6/5 |
0.25 | 1:59 | 57 | 7:38 | 128 115-135 | 977 | 166 164-168 | 5/5 |
0.38 | 3:13 | 1:14 | 9:55 | 135 134-136 | 1339 | 165 164-166 | 3/2 |
0.50 | 4:23 | 1:10 | 9:19 | 134 120-141 | 1249 | 164 162-164 | 7/4 |
0.63 | 5:24 | 1:00 | 8:02 | 139 137-141 | 1117 | 165 164-166 | 4/0 |
0.75 | 6:21 | 58 | 7:42 | 134 131-137 | 1033 | 165 164-166 | 1/4 |
0.88 | 7:18 | 57 | 7:35 | 137 134-139 | 1040 | 166 164-166 | 0/8 |
1.00 | 8:13 | 55 | 7:20 | 141 139-142 | 1035 | 166 166-168 | 2/2 |
1.13 | 9:07 | 54 | 7:10 | 135 121-141 | 967 | 167 166-168 | 0/8 |
1.25 | 10:01 | 54 | 7:13 | 140 138-142 | 1010 | 168 166-172 | 0/5 |
1.38 | 10:55 | 54 | 7:13 | 143 142-144 | 1032 | 168 168-170 | 2/3 |
1.50 | 11:56 | 1:01 | 8:06 | 144 143-146 | 1166 | 168 164-170 | 4/3 |
1.63 | 13:05 | 1:09 | 9:14 | 141 127-144 | 1303 | 166 164-168 | 6/1 |
1.75 | 14:08 | 1:03 | 8:20 | 142 131-146 | 1184 | 166 162-168 | 5/2 |
1.88 | 15:07 | 59 | 7:51 | 141 140-142 | 1106 | 168 166-172 | 3/1 |
2.00 | 16:06 | 59 | 7:51 | 144 142-146 | 1131 | 167 166-168 | 4/1 |
2.13 | 17:10 | 1:05 | 8:38 | 143 142-145 | 1235 | 167 166-168 | 2/1 |
2.25 | 18:16 | 1:06 | 8:45 | 141 127-146 | 1233 | 167 166-170 | 6/1 |
2.38 | 19:24 | 1:07 | 8:59 | 142 133-145 | 1277 | 167 164-170 | 4/0 |
2.50 | 20:18 | 55 | 7:18 | 143 141-145 | 1045 | 167 166-168 | 3/1 |
2.63 | 21:12 | 54 | 7:09 | 143 142-144 | 1022 | 170 168-170 | 3/9 |
2.75 | 22:06 | 54 | 7:15 | 139 122-147 | 1007 | 170 168-172 | 0/6 |
2.88 | 22:59 | 53 | 7:01 | 145 143-146 | 1017 | 169 168-170 | 3/5 |
3.00 | 23:56 | 58 | 7:41 | 145 143-148 | 1115 | 168 164-168 | 0/5 |
3.13 | 24:50 | 53 | 7:08 | 144 140-146 | 1027 | 168 166-170 | 3/7 |
3.25 | 25:45 | 55 | 7:23 | 142 139-144 | 1049 | 170 168-178 | 1/7 |
3.38 | 26:43 | 58 | 7:41 | 138 127-145 | 1061 | 167 166-168 | 1/1 |
3.50 | 27:43 | 1:00 | 8:00 | 144 140-146 | 1152 | 168 166-170 | 5/2 |
3.63 | 28:49 | 1:06 | 8:50 | 143 141-145 | 1263 | 167 166-170 | 3/0 |
3.75 | 29:48 | 58 | 7:46 | 144 142-146 | 1118 | 167 166-168 | 5/1 |
3.88 | 30:47 | 59 | 7:53 | 144 142-146 | 1135 | 166 166-168 | 3/2 |
4.00 | 31:53 | 1:06 | 8:48 | 138 118-147 | 1214 | 167 164-168 | 3/3 |
4.13 | 32:54 | 1:01 | 8:09 | 146 145-148 | 1191 | 167 164-170 | 7/0 |
4.21 | 33:30 | 36 | 7:18 | 146 145-148 | 1067 | 166 162-170 | 1/2 |
Elevation
Asc 0m,
Range 31m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.8% | 8:24 |
13 4.2% | 9:01 |
12 1.5% | 8:06 |
11 3.6% | 9:15 |
10 3.3% | 8:45 |
See your biggest climbs |
Cadence
167 (178 max)
Stride Length: 121cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:02 | 7:02 | 61.52 |
5km | 24:05 | 7:45 | 61.15 |
5M | 40:22 | 8:04 | 59.43 |
10km | 51:07 | 8:14 | 58.62 |
10M | 1:25:40 | 8:34 | 57.82 |
Half | 1:54:50 | 8:46 | 56.64 |
20M | 3:01:45 | 9:05 | 56.71 |
Mara | 4:03:38 | 9:18 | 56.41 |
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