Wed 17th Feb 2021 at 2:00pm by Leatherback

Cross > General

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Time
1:00:30
Miles
3.11
Min/mi
19:27
Cals
174
Cadence
104
BPM
76
%MHR
44.7
B/mi
1488
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 88/114bpm 90cal 52/59rpm 3.06/3.92mph
2) 1m - 18:42(18:42/m) 75/89bpm 50cal 52/59rpm 3.21/4.05mph
3) 1m - 20:15(20:15/m) 64/104bpm 32cal 52/59rpm 2.96/4.13mph
4) 0.11m - 1:58(17:58/m) 59/61bpm 2cal 52/54rpm 3.34/4.32mph

19:35 18:42 20:15 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	73 50-89	1476	103 94-108	0/0
0.25	4:47	2:16	18:06	85 84-87	1539	109 108-112	0/5
0.38	7:13	2:26	19:24	87 86-87	1688	107 104-108	1/12
0.50	9:31	2:18	18:26	86 85-88	1586	104 102-106	13/5
0.63	11:56	2:25	19:22	84 83-86	1626	102 94-106	12/2
0.75	14:48	2:51	22:52	99 85-114	2264	102 92-116	1/5
0.88	17:13	2:25	19:19	97 90-105	1873	105 102-108	2/6
1.00	19:34	2:21	18:49	88 88-89	1656	104 102-106	2/6
1.13	21:56	2:22	18:56	73 62-88	1382	105 104-110	12/5
1.25	24:23	2:27	19:35	75 68-80	1469	103 100-104	2/4
1.38	26:46	2:23	19:05	77 76-78	1469	103 98-104	6/3
1.50	29:08	2:22	18:56	76 75-76	1439	106 104-108	10/4
1.63	31:29	2:21	18:49	77 75-81	1449	106 104-110	12/9
1.75	33:43	2:15	17:56	77 77-78	1381	107 102-110	7/3
1.88	36:00	2:17	18:15	78 75-79	1423	106 104-106	1/5
2.00	38:18	2:18	18:23	59 52-72	1084	104 102-106	15/18
2.13	41:39	3:21	26:48	58 49-65	1554	105 102-106	10/6
2.25	44:02	2:23	19:04	64 63-65	1221	106 104-108	19/10
2.38	46:19	2:17	18:18	58 52-63	1062	104 102-106	0/6
2.50	49:05	2:46	22:07	63 61-64	1394	106 100-118	1/1
2.63	51:26	2:21	18:47	85 67-102	1597	103 92-118	5/11
2.75	53:52	2:25	19:24	70 68-72	1358	104 102-108	11/11
2.88	56:13	2:21	18:47	76 50-99	1428	103 100-106	3/1
3.00	58:33	2:21	18:44	56 53-59	1049	103 100-104	10/9
3.11	1:00:31	1:58	18:00	59 58-59	1062	104 102-106	15/7

Heart

76/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	18:22
11 11.1%	19:07
See your biggest climbs

Cadence

104 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:07	18:20	More
1km	11:28	18:27	More
Mile	18:42	18:42	More
5k	1:00:27	19:28	More

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