Wed 17th Feb 2021 at 2:00pm by TomB

Run > General

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Time
49:11
Miles
5.00
Min/mi
9:50
Pacing
65%
WAVA
50.48
Stride(cm)
101
Cals
646
Cadence
162
BPM
156
%MHR
80.2
B/mi
1538
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:24/m) 143/158bpm 115cal
2) 0.12m - 1:00(8:01/m) 158/169bpm 13cal
3) 0.37m - 3:06(8:20/m) 161/170bpm 42cal
4) 1m - 10:08(10:08/m) 158/173bpm 135cal
5) 0.36m - 4:00(11:06/m) 162/171bpm 54cal
6) 0.12m - 1:10(9:26/m) 161/168bpm 16cal
7) 0.37m - 3:39(9:49/m) 159/173bpm 48cal
8) 1m - 9:25(9:26/m) 161/179bpm 127cal
9) 0.37m - 4:00(10:54/m) 162/168bpm 52cal
10) 0.28m - 3:19(11:49/m) 159/168bpm 44cal

9:23 1:00 3:06 10:08 4:00 1:10 3:39 9:25 4:00 3:19

Pace

29%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	131 100-152	1240	162 158-166	4/11
0.50	4:45	2:23	9:33	146 137-152	1395	162 160-164	9/3
0.75	7:03	2:18	9:12	149 144-155	1371	164 156-170	0/12
1.00	10:17	3:14 +56	12:54	144 128-158	1858	164 160-170	3/12
1.25	12:25	2:08	8:34	161 147-170	1378	172 156-184	5/7
1.50	14:50	2:25 +23	9:40	161 149-170	1556	171 156-176	2/8
1.75	17:44	2:54 +29	11:37	160 152-166	1859	163 132-170	13/4
2.00	20:30	2:46	11:03	164 156-171	1813	160 154-164	18/0
2.25	24:48	4:17 +1:43	17:10	152 125-172	2609	159 96-174	2/24
2.50	27:43	2:55 +34	11:40	156 149-165	1820	164 144-170	6/10
2.75	31:00	3:18 +39	13:11	163 155-170	2149	159 112-166	10/9
3.00	33:55	2:54 +15	11:37	162 155-171	1882	160 114-174	12/5
3.25	37:12	3:17 +46	13:09	163 146-172	2142	155 108-170	7/14
3.50	39:31	2:19	9:17	153 141-170	1420	164 162-168	2/8
3.75	41:51	2:20	9:21	165 155-179	1543	165 162-168	5/7
4.00	44:34	2:43 +20	10:51	158 149-167	1713	163 152-168	2/5
4.25	47:54	3:20 +57	13:18	160 139-177	2129	164 160-168	3/6
4.50	50:35	2:42	10:46	161 145-168	1734	160 112-170	7/5
4.75	53:48	3:13 +31	12:53	162 155-167	2087	158 94-164	10/3
5.00	56:44	2:56	11:46	160 157-168	1881	158 156-162	19/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	12:57
27 5.4%	13:09
See your biggest climbs

Cadence

162 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	163	5	48:12	10:45
Walk	5.1	108	0	3:12	1:44:11
Still	0.1	-	-	6	-
Pause	8.5	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.93%	More
800m	4:28	9:00	45.22%	More
1km	5:38	9:04	46.75%	More
Mile	9:54	9:54	45.11%	More
5k	34:51	11:13	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:42	9:34	51.23
5M	49:11	9:50	50.46
10km	1:01:55	9:58	50.10
10M	1:42:33	10:15	50.04
Half	2:16:32	10:25	49.38
20M	3:33:48	10:41	49.97
Mara	4:44:39	10:52	50.05

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