Wed 17th Feb 2021 at 2:00pm by LEJathon

Run > General

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Time
1:37
Miles
0.07
Min/mi
23:06
WAVA
12.11
Stride(cm)
56
Cals
17
Cadence
122
BPM
126
%MHR
68.8
B/mi
2906
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 1:37(14:37/km) 124/145bpm 17cal 4.11/5.91kmph

1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	127 114-145	2815	122 118-132	38/20
0.07	1:38	15	37:38	116 115-117	4365	124 118-130	1/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 1:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	122	0.1	1:36	23:07
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	27:05	27:05	15.14
5km	1:30:05	29:00	15.48
5M	2:29:11	29:50	15.19
10km	3:07:50	30:14	15.05
10M	5:11:02	31:06	15.01
Half	6:54:07	31:37	14.80
20M	10:48:30	32:26	14.97
Mara	14:23:24	32:57	15.00

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