Wed 17th Feb 2021 at 1:00pm by Natsrunner
Walk > General
-
Time
31:31
-
Miles
1.21
-
Min/mi
26:03
-
Stride(cm)
58
-
Cals
126
-
Cadence
107
-
BPM
109
-
%MHR
63.6
-
B/mi
2833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:01(24:01/m) 108/120bpm 94cal 53/88rpm 2.5/0mph
2) 0.21m - 7:30(34:58/m) 110/115bpm 32cal 55/61rpm 1.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:41 |
99 90-106 |
2543 |
113 102-176 |
0.13 |
3:00 |
1:23 |
22:16 |
104 91-114 |
2315 |
107 104-110 |
0.19 |
4:25 |
1:25 |
22:37 |
108 105-110 |
2442 |
109 106-114 |
0.25 |
5:46 |
1:22 |
21:50 |
110 107-112 |
2402 |
110 106-112 |
0.31 |
7:12 |
1:26 |
22:56 |
108 106-111 |
2476 |
108 104-114 |
0.38 |
8:35 |
1:22 |
21:55 |
107 104-111 |
2344 |
107 104-110 |
0.44 |
9:54 |
1:20 |
21:13 |
110 108-112 |
2333 |
110 108-112 |
0.50 |
11:13 |
1:19 |
21:00 |
110 109-113 |
2309 |
110 108-112 |
0.56 |
12:53 |
1:40 |
26:47 |
109 106-111 |
2919 |
113 100-158 |
0.63 |
14:46 |
1:52 |
29:57 |
109 105-114 |
3265 |
103 30-158 |
0.69 |
16:13 |
1:27 |
23:19 |
111 103-114 |
2589 |
101 94-116 |
0.75 |
17:48 |
1:35 |
25:16 |
108 103-110 |
2729 |
99 94-118 |
0.81 |
19:38 |
1:51 |
29:29 |
108 102-113 |
3183 |
102 94-118 |
0.88 |
21:12 |
1:34 |
24:57 |
107 99-112 |
2670 |
102 94-118 |
0.94 |
22:42 |
1:30 |
23:55 |
111 104-119 |
2654 |
111 106-120 |
1.00 |
24:02 |
1:20 |
21:25 |
115 112-120 |
2463 |
109 104-118 |
1.06 |
25:36 |
1:34 |
25:07 |
112 110-115 |
2813 |
112 104-122 |
1.13 |
26:58 |
1:22 |
21:57 |
113 108-115 |
2480 |
108 102-112 |
1.19 |
28:31 |
1:33 |
24:42 |
108 106-110 |
2668 |
104 94-112 |
1.21 |
31:30 |
2:59 |
1:55:19 |
110 99-112 |
12684 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:19 |
More |
800m |
11:00 |
22:08 |
More |
1km |
14:31 |
23:22 |
More |
Mile |
23:55 |
23:55 |
More |
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