Wed 17th Feb 2021 at 1:00pm by Natsrunner

Walk > General

  • Time
    31:31
  • Miles
    1.21
  • Min/mi
    26:03
  • Stride(cm)
    58
  • Cals
    126
  • Cadence
    107
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2833
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 108/120bpm 94cal 53/88rpm 2.5/0mph
2) 0.21m - 7:30(34:58/m) 110/115bpm 32cal 55/61rpm 1.72/0mph
24:01 7:30

Pace

44% 36% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:41 99 90-106 2543 113 102-176
0.13 3:00 1:23 22:16 104 91-114 2315 107 104-110
0.19 4:25 1:25 22:37 108 105-110 2442 109 106-114
0.25 5:46 1:22 21:50 110 107-112 2402 110 106-112
0.31 7:12 1:26 22:56 108 106-111 2476 108 104-114
0.38 8:35 1:22 21:55 107 104-111 2344 107 104-110
0.44 9:54 1:20 21:13 110 108-112 2333 110 108-112
0.50 11:13 1:19 21:00 110 109-113 2309 110 108-112
0.56 12:53 1:40 26:47 109 106-111 2919 113 100-158
0.63 14:46 1:52 29:57 109 105-114 3265 103 30-158
0.69 16:13 1:27 23:19 111 103-114 2589 101 94-116
0.75 17:48 1:35 25:16 108 103-110 2729 99 94-118
0.81 19:38 1:51 29:29 108 102-113 3183 102 94-118
0.88 21:12 1:34 24:57 107 99-112 2670 102 94-118
0.94 22:42 1:30 23:55 111 104-119 2654 111 106-120
1.00 24:02 1:20 21:25 115 112-120 2463 109 104-118
1.06 25:36 1:34 25:07 112 110-115 2813 112 104-122
1.13 26:58 1:22 21:57 113 108-115 2480 108 102-112
1.19 28:31 1:33 24:42 108 106-110 2668 104 94-112
1.21 31:30 2:59 1:55:19 110 99-112 12684 118 118-118

Heart

109/120max
  • Show Beats/Mile

Cadence

107 (176 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:19 More
800m 11:00 22:08 More
1km 14:31 23:22 More
Mile 23:55 23:55 More

Predictions

Dist Time Per Mile
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