Wed 17th Feb 2021 at 12:00pm by Giantant

Walk > General

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Time
1:42:41
Miles
4.22
Min/mi
24:20
Stride(cm)
65
Cals
537
Cadence
102
BPM
112
%MHR
56.8
B/mi
2721
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 114/132bpm 140cal 41/60rpm
2) 1m - 27:09(27:09/m) 108/125bpm 130cal 37/78rpm
3) 1m - 23:11(23:11/m) 105/127bpm 113cal 46/78rpm
4) 1m - 22:22(22:22/m) 122/141bpm 122cal 46/78rpm
5) 0.22m - 5:09(22:54/m) 118/138bpm 32cal 46/78rpm

24:50 27:09 23:11 22:22 5:09

Pace

12%

13%

22%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:48	116 106-132	3225	110 96-120	1/6
0.25	6:14	2:46	22:04	111 103-116	2450	107 88-120	3/8
0.38	8:54	2:40	21:16	111 107-115	2361	105 96-108	5/4
0.50	12:46	3:53	31:00	115 102-125	3566	104 94-110	2/4
0.63	15:22	2:36	20:44	119 116-122	2467	103 90-108	6/7
0.75	19:05	3:43	29:46	117 111-129	3484	102 94-108	2/2
0.88	22:03	2:58	23:44	110 106-119	2611	103 92-108	2/3
1.00	24:50	2:47	22:13	111 106-116	2466	101 92-108	3/1
1.13	27:44	2:55	23:16	109 105-114	2536	101 88-106	1/1
1.25	30:38	2:54	23:14	106 98-112	2463	98 80-104	5/4
1.38	36:12	5:34	44:31	108 99-123	4807	92 80-102	1/0
1.50	39:21	3:08	25:08	112 107-119	2815	98 82-156	3/3
1.63	42:28	3:07	24:58	110 98-120	2746	96 90-102	6/5
1.75	45:22	2:54	23:12	108 94-116	2505	98 90-104	2/1
1.88	48:39	3:17	26:14	105 98-114	2754	97 88-104	2/1
2.00	51:58	3:19	26:34	105 99-111	2790	99 92-104	2/2
2.13	54:48	2:50	22:42	103 96-109	2339	103 90-156	5/3
2.25	57:38	2:50	22:37	99 93-108	2239	100 86-104	6/2
2.38	1:00:31	2:53	23:06	107 93-114	2472	99 90-104	1/2
2.50	1:03:22	2:51	22:49	100 92-109	2282	100 86-102	1/2
2.63	1:06:13	2:51	22:45	105 101-112	2389	100 88-104	1/2
2.75	1:09:17	3:04	24:36	97 89-107	2386	98 82-104	1/2
2.88	1:12:14	2:57	23:34	112 96-127	2640	101 88-152	1/2
3.00	1:15:09	2:55	23:17	113 105-126	2630	100 84-104	2/1
3.13	1:17:42	2:33	20:24	111 104-118	2265	104 102-108	1/1
3.25	1:20:20	2:39	21:08	116 105-134	2452	102 98-104	1/2
3.38	1:23:23	3:03	24:23	132 124-141	3219	104 80-156	1/1
3.50	1:26:17	2:54	23:14	122 113-129	2834	100 86-104	2/1
3.63	1:29:09	2:51	22:49	131 124-134	2989	100 90-106	2/2
3.75	1:32:42	3:33	28:25	128 120-137	3638	103 86-150	3/2
3.88	1:35:10	2:28	19:42	114 109-125	2246	109 106-110	3/2
4.00	1:37:31	2:22	18:54	117 112-121	2212	111 108-114	3/3
4.13	1:40:02	2:31	20:09	112 99-123	2256	108 104-112	7/0
4.22	1:42:41	2:39	26:28	124 114-138	3281	107 96-156	4/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	21:04
See your biggest climbs

Cadence

102 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:06	20:20	More
1km	13:37	21:54	More
Mile	22:17	22:17	More
5k	1:14:44	24:03	More

Predictions

Dist	Time	Per Mile

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