Wed 17th Feb 2021 at 12:00pm by Steady Fast

Run > General

  • Time
    41:23
  • Miles
    4.75
  • Min/mi
    8:43
  • Pacing
    78%
  • WAVA
    51.17
  • Stride(cm)
    110
  • Cals
    600
  • Cadence
    168
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:22(0/m)
2) 0m - 8:32(0/m)
3) 0m - 8:48(0/m)
4) 0m - 7:18(0/m)
5) 0m - 5:23(0/m)
11:22 8:32 8:48 7:18 5:23

Pace

10% 9% 20% 16% 24% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:56 161 146-184 25/11
0.50 6:09 2:55 11:41 164 152-182 39/0
0.75 8:45 2:36 10:25 168 158-184 23/0
1.00 11:18 2:32 10:09 169 160-186 25/0
1.25 13:37 2:19 9:16 169 156-184 20/0
1.50 15:34 1:57 7:48 170 164-186 17/1
1.75 17:31 1:58 7:50 171 164-190 5/2
2.00 19:50 2:19 9:16 168 156-186 7/8
2.25 22:12 2:22 9:28 170 158-186 16/2
2.50 24:25 2:13 8:53 170 162-184 19/0
2.75 26:45 2:20 9:20 167 144-188 12/0
3.00 28:47 2:01 8:05 169 104-190 14/9
3.25 30:58 2:11 8:44 169 140-186 0/29
3.50 32:43 1:46 7:03 169 164-186 0/33
3.75 34:23 1:39 6:37 170 164-184 0/17
4.00 36:15 1:52 7:29 171 164-192 0/24
4.25 37:55 1:40 6:39 171 154-188 0/34
4.50 39:47 1:52 7:28 170 158-182 1/39
4.75 41:39 1:52 7:28 168 160-184 4/17

Elevation

Asc 0m, Range 209m, Flat prediction 35:15
Elevation Graph
Biggest Climbs (m) Min/mi
202 5.0% 9:53
See your biggest climbs

Cadence

168 (192 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.79% More
800m 3:19 6:41 54.36% More
1km 4:12 6:45 56.22% More
Mile 6:56 6:56 58.23% More
5k 24:57 8:02 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 50.92
5km 26:23 8:30 52.06
5M 43:42 8:44 51.05
10km 55:01 8:51 50.59
10M 1:31:06 9:07 50.43
Half 2:01:18 9:16 49.69
20M 3:09:57 9:30 50.28
Mara 4:12:53 9:39 50.36
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