Wed 17th Feb 2021 at 12:00pm by Steady Fast
Run > General
-
Time
41:23
-
Miles
4.75
-
Min/mi
8:43
-
Pacing
78%
-
WAVA
51.17
-
Stride(cm)
110
-
Cals
600
-
Cadence
168
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:22(0/m)
2) 0m - 8:32(0/m)
3) 0m - 8:48(0/m)
4) 0m - 7:18(0/m)
5) 0m - 5:23(0/m)
11:22 8:32 8:48 7:18 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:56 |
161 146-184 |
25/11 |
0.50 |
6:09 |
2:55 |
11:41 |
164 152-182 |
39/0 |
0.75 |
8:45 |
2:36 |
10:25 |
168 158-184 |
23/0 |
1.00 |
11:18 |
2:32 |
10:09 |
169 160-186 |
25/0 |
1.25 |
13:37 |
2:19 |
9:16 |
169 156-184 |
20/0 |
1.50 |
15:34 |
1:57 |
7:48 |
170 164-186 |
17/1 |
1.75 |
17:31 |
1:58 |
7:50 |
171 164-190 |
5/2 |
2.00 |
19:50 |
2:19 |
9:16 |
168 156-186 |
7/8 |
2.25 |
22:12 |
2:22 |
9:28 |
170 158-186 |
16/2 |
2.50 |
24:25 |
2:13 |
8:53 |
170 162-184 |
19/0 |
2.75 |
26:45 |
2:20 |
9:20 |
167 144-188 |
12/0 |
3.00 |
28:47 |
2:01 |
8:05 |
169 104-190 |
14/9 |
3.25 |
30:58 |
2:11 |
8:44 |
169 140-186 |
0/29 |
3.50 |
32:43 |
1:46 |
7:03 |
169 164-186 |
0/33 |
3.75 |
34:23 |
1:39 |
6:37 |
170 164-184 |
0/17 |
4.00 |
36:15 |
1:52 |
7:29 |
171 164-192 |
0/24 |
4.25 |
37:55 |
1:40 |
6:39 |
171 154-188 |
0/34 |
4.50 |
39:47 |
1:52 |
7:28 |
170 158-182 |
1/39 |
4.75 |
41:39 |
1:52 |
7:28 |
168 160-184 |
4/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.79% |
More |
800m |
3:19 |
6:41 |
54.36% |
More |
1km |
4:12 |
6:45 |
56.22% |
More |
Mile |
6:56 |
6:56 |
58.23% |
More |
5k |
24:57 |
8:02 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.92 |
5km |
26:23 |
8:30 |
52.06 |
5M |
43:42 |
8:44 |
51.05 |
10km |
55:01 |
8:51 |
50.59 |
10M |
1:31:06 |
9:07 |
50.43 |
Half |
2:01:18 |
9:16 |
49.69 |
20M |
3:09:57 |
9:30 |
50.28 |
Mara |
4:12:53 |
9:39 |
50.36 |
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