Wed 17th Feb 2021 at 12:00pm by Malcolm Down

Run > General

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Time
37:00
Miles
4.44
Min/mi
8:20
Pacing
77%
WAVA
50.40
Stride(cm)
125
Cals
311
Cadence
155
BPM
144
%MHR
92.2
B/mi
1199
Asc(m)
158
Hillscore
9
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/152bpm 96cal 78/81rpm 7.58/0mph
2) 1m - 7:25(7:25/m) 143/150bpm 95cal 79/81rpm 8.09/0mph
3) 0.81m - 8:41(10:46/m) 155/166bpm 120cal 76/124rpm 5.57/0mph

7:55 7:25 8:41

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	121 82-136	1126	154 150-160	9/1
0.25	2:13	1:03	8:26	138 135-142	1163	156 154-158	7/2
0.38	3:18	1:05	8:43	130 126-137	1134	156 156-158	0/11
0.50	4:15	56	7:29	129 125-133	966	158 156-160	6/5
0.63	5:03	48	6:24	140 136-143	896	158 154-160	6/5
0.75	5:59	57	7:33	144 138-151	1087	158 156-162	2/5
0.88	6:58	59	7:52	147 140-152	1158	158 158-160	17/0
1.00	7:54	55	7:24	146 143-148	1079	158 156-160	2/3
1.13	8:51	57	7:37	145 142-149	1105	157 154-158	0/7
1.25	9:48	57	7:38	147 143-149	1122	159 158-162	6/7
1.38	10:43	55	7:17	144 142-147	1048	158 158-158	6/1
1.50	11:38	55	7:24	145 143-148	1073	157 154-160	2/6
1.63	12:31	53	7:04	141 135-147	997	157 156-160	6/10
1.75	13:27	56	7:24	142 138-146	1052	159 156-160	1/9
1.88	14:23	56	7:27	140 136-144	1043	158 156-160	0/14
2.00	15:19	56	7:27	139 135-145	1036	159 154-162	5/1
2.13	16:17	59	7:49	144 143-146	1125	159 156-160	4/2
2.25	17:21	1:04	8:32	151 146-158	1288	158 154-160	9/4
2.38	18:36	1:15	10:00	158 152-163	1581	149 138-164	14/3
2.50	19:48	1:12	9:38	157 150-165	1512	151 142-168	2/1
2.63	21:41	1:52	14:59	156 145-163	2337	144 132-158	27/2
2.75	23:11	1:30	12:02	157 148-162	1888	152 142-158	10/16
2.81	24:00	49	13:38	160 155-164	2180	146 140-162	8/4

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 60m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.2%	12:25
19 5.7%	7:49
14 6.1%	10:47
11 3.7%	7:31
See your biggest climbs

Cadence

155 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	156	2.5	19:56	7:53
Walk	16.9	143	0.3	4:04	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.68%	More
800m	3:35	7:13	47.73%	More
1km	4:31	7:16	49.44%	More
Mile	7:22	7:22	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.67
5km	25:21	8:10	50.69
5M	41:58	8:24	50.20
10km	52:50	8:30	49.97
10M	1:27:30	8:45	50.00
Half	1:56:29	8:54	49.39
20M	3:02:25	9:07	49.97
Mara	4:02:52	9:16	50.05

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