Wed 17th Feb 2021 at 12:00pm by bryn127
Bike > Road Biking
windy
cold
-
Time
1:25:52
-
Miles
21.39
-
Mph
14.9
-
FBI
72.89
-
Cals
1012
-
BPM
153
-
%MHR
87
-
B/mi
614
-
Asc(m)
149
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 126/141bpm 35cal 14.9/19.3mph
2) 1m - 4:00(4:00/m) 137/150bpm 39cal 15.03/22.1mph
3) 1m - 3:34(3:34/m) 149/153bpm 39cal 16.85/18.96mph
4) 1m - 3:39(3:39/m) 150/158bpm 41cal 16.46/19.58mph
5) 1m - 3:35(3:35/m) 153/156bpm 42cal 16.72/17.89mph
6) 1m - 3:30(3:30/m) 153/161bpm 40cal 17.11/20.14mph
7) 1m - 3:30(3:30/m) 153/158bpm 41cal 17.12/18.93mph
8) 1m - 3:39(3:39/m) 155/157bpm 43cal 16.42/20.49mph
9) 1m - 3:16(3:16/m) 152/157bpm 37cal 18.33/20mph
10) 1m - 3:42(3:42/m) 157/162bpm 45cal 16.2/19.35mph
11) 1m - 4:11(4:11/m) 156/163bpm 50cal 14.33/19.72mph
12) 1m - 4:13(4:13/m) 162/164bpm 53cal 14.24/16.69mph
13) 1m - 4:21(4:21/m) 160/163bpm 55cal 13.77/17.69mph
14) 1m - 4:00(4:00/m) 158/163bpm 49cal 15.01/18.37mph
15) 1m - 3:58(3:58/m) 156/160bpm 49cal 15.13/16.43mph
16) 1m - 4:46(4:46/m) 161/163bpm 60cal 12.58/15.89mph
17) 1m - 4:15(4:15/m) 157/161bpm 52cal 14.09/15.74mph
18) 1m - 4:23(4:23/m) 159/162bpm 55cal 13.66/15.49mph
19) 1m - 4:12(4:12/m) 161/164bpm 53cal 14.27/17.23mph
20) 1m - 4:31(4:31/m) 158/165bpm 55cal 13.3/16.64mph
21) 1m - 4:36(4:36/m) 156/164bpm 56cal 13.03/20.05mph
22) 0.39m - 1:57(5:02/m) 156/160bpm 23cal 11.92/15.28mph
4:02 4:00 3:34 3:39 3:35 3:30 3:30 3:39 3:16 3:42 4:11 4:13 4:21 4:00 3:58 4:46 4:15 4:23 4:12 4:31 4:36 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:22 |
4:22 +21
|
13.74 |
125 87-141 |
546 |
8/7 |
| 2.00 |
8:27 |
4:05 +5
|
14.71 |
138 121-149 |
563 |
7/7 |
| 3.00 |
12:00 |
3:34 |
16.86 |
149 141-153 |
530 |
2/8 |
| 4.00 |
15:39 |
3:39 |
16.46 |
150 144-158 |
547 |
7/4 |
| 5.00 |
19:14 |
3:35 |
16.72 |
153 146-156 |
549 |
2/6 |
| 6.00 |
22:45 |
3:30 |
17.11 |
154 148-160 |
540 |
9/7 |
| 7.00 |
26:15 |
3:30 |
17.12 |
153 150-157 |
536 |
7/4 |
| 8.00 |
29:54 |
3:39 |
16.43 |
154 150-157 |
563 |
0/8 |
| 9.00 |
33:11 |
3:16 |
18.34 |
152 145-157 |
497 |
10/6 |
| 10.00 |
36:54 |
3:43 |
16.13 |
157 150-162 |
584 |
6/12 |
| 11.00 |
41:58 |
5:04 +53
|
11.84 |
156 139-163 |
791 |
7/2 |
| 12.00 |
46:11 |
4:13 |
14.24 |
162 160-164 |
683 |
6/4 |
| 13.00 |
50:32 |
4:21 |
13.78 |
160 150-163 |
697 |
2/7 |
| 14.00 |
54:32 |
4:00 |
15.00 |
158 150-163 |
632 |
4/2 |
| 15.00 |
58:30 |
3:58 |
15.13 |
156 152-160 |
619 |
10/2 |
| 16.00 |
1:03:16 |
4:46 |
12.59 |
161 156-163 |
768 |
0/8 |
| 17.00 |
1:07:31 |
4:16 |
14.08 |
156 150-161 |
665 |
6/2 |
| 18.00 |
1:11:55 |
4:23 |
13.67 |
159 155-162 |
698 |
7/2 |
| 19.00 |
1:16:07 |
4:12 |
14.27 |
161 155-164 |
677 |
8/5 |
| 20.00 |
1:20:47 |
4:40 +9
|
12.87 |
158 149-165 |
737 |
4/5 |
| 21.00 |
1:25:24 |
4:37 |
12.99 |
155 139-164 |
716 |
4/7 |
| 21.39 |
1:27:21 |
1:57 |
11.91 |
156 142-160 |
786 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:34 |
3:10 |
More |
| 1km |
1:58 |
3:11 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
10:44 |
3:27 |
More |
| 5 miles |
17:28 |
3:30 |
More |
| 10k |
21:52 |
3:31 |
More |
| 10 miles |
36:15 |
3:37 |
More |
| Half |
50:13 |
3:50 |
More |
| 20 miles |
1:20:07 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:21 |
3:50 |
| 20km |
48:17 |
3:53 |
| 15 miles |
58:57 |
3:56 |
| 20 miles |
1:19:58 |
4:00 |
| 40km |
1:40:41 |
4:03 |
| 25 miles |
1:41:18 |
4:03 |
| 42km |
1:46:01 |
4:04 |
| 50 miles |
3:31:12 |
4:13 |
| 56 miles |
3:58:10 |
4:15 |
| 100 miles |
7:20:21 |
4:24 |
| 112 miles |
8:16:34 |
4:26 |
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