Wed 17th Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
13:53
Miles
1.40
Min/mi
9:55
Pacing
79%
WAVA
42.92
Stride(cm)
99
Cals
178
Cadence
163
BPM
142
%MHR
82.8
B/mi
1403
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/172bpm 130cal 5.89/7.01mph
2) 0.4m - 3:42(9:19/m) 143/148bpm 48cal 6.44/6.59mph

10:11 3:42

Pace

13%

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	152 123-172	2851	110 100-170	1/3
0.13	1:44	33	8:51	129 123-133	1143	170 168-172	4/3
0.19	2:17	33	8:54	135 131-139	1201	170 168-172	1/5
0.25	2:51	34	9:11	140 139-143	1286	171 168-172	6/2
0.31	3:26	35	9:13	142 140-143	1308	170 168-172	3/4
0.38	4:01	35	9:20	140 139-143	1307	170 164-172	3/4
0.44	4:32	32	8:25	140 139-142	1178	171 170-172	2/8
0.50	5:09	36	9:40	141 139-146	1363	173 170-174	10/9
0.56	5:54	45	12:04	150 146-153	1809	148 108-176	12/3
0.63	6:39	45	11:55	134 122-151	1598	133 110-176	3/5
0.69	7:15	36	9:42	132 130-135	1280	172 170-174	4/2
0.75	7:49	34	9:02	135 134-136	1220	172 170-174	4/3
0.81	8:23	34	9:02	140 135-142	1264	174 172-176	5/7
0.88	8:59	37	9:47	142 141-144	1389	172 170-174	3/5
0.94	9:35	36	9:28	142 141-143	1345	173 170-176	4/3
1.00	10:10	35	9:25	145 142-147	1365	174 172-176	4/7
1.06	10:46	35	9:25	146 144-148	1375	175 170-178	6/3
1.13	11:20	35	9:14	145 143-147	1338	173 172-174	4/5
1.19	11:55	35	9:19	142 139-144	1324	171 168-174	6/7
1.25	12:28	33	8:51	139 136-141	1230	175 172-176	11/13
1.31	13:06	37	9:56	142 137-147	1411	176 174-180	9/3
1.38	13:41	35	9:24	146 143-148	1372	171 170-174	4/9
1.40	13:54	13	9:49	143 141-145	1403	173 170-174	1/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 22m, Flat prediction 13:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 14.4%	9:25
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Cadence

163 (180 max) Stride Length: 99cm Run: 86.2% Walk: 13.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.51%	More
800m	4:37	9:17	39.80%	More
1km	5:47	9:18	41.50%	More
Mile	9:34	9:34	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:19	10:24	43.15
5M	53:31	10:42	42.35
10km	1:07:23	10:51	41.97
10M	1:51:35	11:10	41.85
Half	2:28:34	11:20	41.24
20M	3:52:39	11:38	41.73
Mara	5:09:44	11:49	41.80

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