Wed 17th Feb 2021 at 10:00am by buttercups1971

Walk > General

Follow User
0 👍

Time
2:11:30
Miles
5.58
Min/mi
23:34
Stride(cm)
61
Cals
569
Cadence
113
BPM
105
%MHR
61.3
B/mi
2468
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 108/127bpm 101cal 54/69rpm 2.97/3.86mph
2) 1m - 25:18(25:18/m) 103/118bpm 103cal 41/67rpm 2.37/3.9mph
3) 1m - 27:42(27:42/m) 103/115bpm 102cal 38/78rpm 2.17/3.15mph
4) 1m - 23:25(23:25/m) 101/117bpm 95cal 48/61rpm 2.56/3.44mph
5) 1m - 22:22(22:22/m) 103/113bpm 98cal 48/64rpm 2.68/3.3mph
6) 0.58m - 12:30(21:31/m) 113/129bpm 70cal 53/59rpm 2.79/3.21mph

20:14 25:18 27:42 23:25 22:22 12:30

Pace

13%

11%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:29	103 86-124	2212	116 100-128	13/10
0.50	10:33	5:11	20:44	120 106-127	2488	118 108-138	17/3
0.75	15:18	4:45	19:00	107 97-119	2032	122 114-130	2/22
1.00	20:16	4:58	19:52	104 98-111	2067	118 102-130	0/26
1.25	26:19	6:03	24:13	99 88-110	2397	117 90-132	1/28
1.50	31:16	4:56	19:46	101 91-109	1996	118 108-126	3/11
1.75	36:22	5:06	20:25	108 101-117	2205	115 90-126	4/5
2.00	45:33	9:11	36:43	105 90-117	3855	114 88-130	3/5
2.25	51:57	6:24	25:36	102 97-109	2611	111 102-124	2/6
2.50	1:10:31	18:35 +11:02	1:14:19	102 88-114	7580	109 80-122	3/2
2.75	1:17:01	6:30	25:59	103 93-110	2676	104 84-156	6/2
3.00	1:24:16	7:14	28:58	104 95-114	3012	105 92-148	9/5
3.25	1:30:43	6:27	25:50	101 90-109	2609	107 92-118	8/5
3.50	1:36:24	5:41	22:43	107 97-117	2430	108 94-120	10/1
3.75	1:42:25	6:02	24:07	97 85-106	2339	112 102-118	5/10
4.00	1:47:41	5:16	21:03	101 93-109	2126	113 106-122	2/11
4.25	1:53:00	5:19	21:14	100 95-108	2124	115 100-126	6/4
4.50	1:59:04	6:04	24:15	102 92-109	2474	112 98-128	6/4
4.75	2:04:17	5:13	20:52	104 99-110	2171	111 94-122	8/3
5.00	2:10:03	5:47	23:07	106 96-113	2450	111 96-118	9/1
5.25	2:15:42	5:38	22:34	105 89-124	2369	107 96-116	18/0
5.50	2:20:38	4:57	19:46	122 114-128	2412	113 106-118	20/0
5.58	2:22:33	1:55	23:55	120 115-124	2870	112 102-118	5/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.2%	22:10
27 4.8%	20:14
13 3.0%	21:50
12 2.4%	23:06
See your biggest climbs

Cadence

113 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:30	19:07	More
1km	12:10	19:34	More
Mile	20:11	20:11	More
5k	1:12:21	23:17	More
5 miles	2:09:32	25:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry