Wed 17th Feb 2021 at 9:00am by tommy_b
Run > General
-
Time
3:23:52
-
Miles
20.31
-
Min/mi
10:02
-
Pacing
73%
-
WAVA
45.86
-
Stride(cm)
103
-
Cals
2845
-
Cadence
155
-
BPM
141
-
%MHR
82.4
-
B/mi
1415
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 136/145bpm 164cal 6.33/6.95mph
2) 1m - 9:28(9:28/m) 138/148bpm 159cal 6.34/7.58mph
3) 1m - 10:26(10:26/m) 143/154bpm 187cal 5.75/6.74mph
4) 1m - 9:51(9:51/m) 146/156bpm 173cal 6.09/7.01mph
5) 1m - 9:04(9:04/m) 154/165bpm 169cal 6.62/7.39mph
6) 1m - 11:22(11:22/m) 147/164bpm 191cal 5.28/7.08mph
7) 1m - 9:20(9:20/m) 149/158bpm 161cal 6.43/7.45mph
8) 1m - 10:23(10:23/m) 149/162bpm 174cal 5.78/7.56mph
9) 1m - 9:53(9:53/m) 141/156bpm 128cal 6.07/7.33mph
10) 1m - 9:34(9:34/m) 134/145bpm 94cal 6.27/7.76mph
11) 1m - 10:49(10:49/m) 136/150bpm 108cal 5.55/7.45mph
12) 1m - 8:36(8:36/m) 141/147bpm 118cal 6.98/7.43mph
13) 1m - 11:32(11:32/m) 131/149bpm 117cal 5.2/7.31mph
14) 1m - 10:53(10:53/m) 133/152bpm 101cal 5.51/7.53mph
15) 1m - 9:36(9:36/m) 139/149bpm 113cal 6.25/7.76mph
16) 1m - 10:59(10:59/m) 139/155bpm 129cal 5.46/7.66mph
17) 1m - 9:21(9:21/m) 139/149bpm 112cal 6.42/7.41mph
18) 1m - 11:18(11:18/m) 137/151bpm 128cal 5.31/7.56mph
19) 1m - 10:43(10:43/m) 141/158bpm 139cal 5.6/7.81mph
20) 1m - 8:23(8:23/m) 147/164bpm 134cal 7.16/8.2mph
21) 0.31m - 2:52(9:18/m) 149/159bpm 46cal 6.45/7.66mph
9:29 9:28 10:26 9:51 9:04 11:22 9:20 10:23 9:53 9:34 10:49 8:36 11:32 10:53 9:36 10:59 9:21 11:18 10:43 8:23 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:28 |
9:28 |
9:28 |
136 98-145 |
1288 |
166 162-172 |
37/22 |
2.00 |
18:57 |
9:28 |
9:28 |
138 130-148 |
1307 |
165 162-168 |
7/39 |
3.00 |
29:23 |
10:26 |
10:26 |
143 122-154 |
1493 |
156 38-168 |
27/22 |
4.00 |
39:14 |
9:51 |
9:51 |
146 118-156 |
1438 |
158 116-166 |
29/7 |
5.00 |
48:18 |
9:04 |
9:04 |
154 141-165 |
1397 |
161 116-168 |
18/44 |
6.00 |
59:40 |
11:22 |
11:22 |
147 116-164 |
1671 |
151 98-178 |
34/13 |
7.00 |
1:09:00 |
9:20 |
9:20 |
149 138-158 |
1391 |
164 116-168 |
10/39 |
8.00 |
1:19:23 |
10:23 |
10:23 |
149 124-162 |
1547 |
159 96-170 |
11/12 |
9.00 |
1:29:16 |
9:53 |
9:53 |
141 120-156 |
1394 |
157 110-200 |
26/14 |
10.00 |
1:38:50 |
9:34 |
9:34 |
134 115-145 |
1282 |
156 84-172 |
17/33 |
11.00 |
1:49:38 |
10:48 |
10:48 |
136 120-150 |
1470 |
148 108-238 |
39/9 |
12.00 |
1:58:14 |
8:36 |
8:36 |
141 134-147 |
1213 |
163 116-168 |
9/38 |
13.00 |
2:09:47 |
11:32 |
11:32 |
131 94-149 |
1512 |
145 108-246 |
31/27 |
14.00 |
2:20:40 |
10:53 |
10:53 |
133 111-152 |
1447 |
149 116-236 |
33/15 |
15.00 |
2:30:16 |
9:37 |
9:37 |
139 122-149 |
1337 |
155 110-234 |
18/38 |
16.00 |
2:41:16 |
10:59 |
10:59 |
139 118-155 |
1527 |
150 84-172 |
45/18 |
17.00 |
2:50:36 |
9:21 |
9:21 |
139 124-149 |
1299 |
157 114-172 |
14/39 |
18.00 |
3:01:54 |
11:18 |
11:18 |
137 119-151 |
1548 |
143 86-236 |
34/33 |
19.00 |
3:12:38 |
10:43 |
10:43 |
141 114-158 |
1511 |
147 114-230 |
27/10 |
20.00 |
3:21:01 |
8:23 |
8:23 |
147 138-164 |
1233 |
164 114-174 |
13/28 |
20.31 |
3:23:53 |
2:52 |
9:20 |
149 139-159 |
1391 |
158 114-170 |
2/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 1.5% |
9:45
|
22 2.8% |
11:51
|
21 8.9% |
19:53
|
20 4.9% |
13:27
|
18 1.6% |
10:17
|
18 7.9% |
11:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.70% |
More |
800m |
3:57 |
7:56 |
43.22% |
More |
1km |
4:58 |
7:59 |
45.05% |
More |
Mile |
8:02 |
8:02 |
48.16% |
More |
5k |
29:53 |
9:37 |
43.99% |
More |
5 miles |
48:06 |
9:37 |
44.48% |
More |
10k |
1:00:21 |
9:43 |
44.33% |
More |
10 miles |
1:38:15 |
9:49 |
45.00% |
More |
Half |
2:10:30 |
9:58 |
44.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
46.17 |
5km |
27:52 |
8:58 |
47.17 |
5M |
46:08 |
9:14 |
46.37 |
10km |
58:06 |
9:21 |
46.04 |
10M |
1:36:12 |
9:37 |
45.96 |
Half |
2:08:05 |
9:47 |
45.32 |
20M |
3:20:34 |
10:02 |
45.86 |
Mara |
4:27:02 |
10:12 |
45.93 |
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