Wed 17th Feb 2021 at 9:00am by tommy_b

Run > General

  • Time
    3:23:52
  • Miles
    20.31
  • Min/mi
    10:02
  • Pacing
    73%
  • WAVA
    45.86
  • Stride(cm)
    103
  • Cals
    2845
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1415
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/145bpm 164cal 6.33/6.95mph
2) 1m - 9:28(9:28/m) 138/148bpm 159cal 6.34/7.58mph
3) 1m - 10:26(10:26/m) 143/154bpm 187cal 5.75/6.74mph
4) 1m - 9:51(9:51/m) 146/156bpm 173cal 6.09/7.01mph
5) 1m - 9:04(9:04/m) 154/165bpm 169cal 6.62/7.39mph
6) 1m - 11:22(11:22/m) 147/164bpm 191cal 5.28/7.08mph
7) 1m - 9:20(9:20/m) 149/158bpm 161cal 6.43/7.45mph
8) 1m - 10:23(10:23/m) 149/162bpm 174cal 5.78/7.56mph
9) 1m - 9:53(9:53/m) 141/156bpm 128cal 6.07/7.33mph
10) 1m - 9:34(9:34/m) 134/145bpm 94cal 6.27/7.76mph
11) 1m - 10:49(10:49/m) 136/150bpm 108cal 5.55/7.45mph
12) 1m - 8:36(8:36/m) 141/147bpm 118cal 6.98/7.43mph
13) 1m - 11:32(11:32/m) 131/149bpm 117cal 5.2/7.31mph
14) 1m - 10:53(10:53/m) 133/152bpm 101cal 5.51/7.53mph
15) 1m - 9:36(9:36/m) 139/149bpm 113cal 6.25/7.76mph
16) 1m - 10:59(10:59/m) 139/155bpm 129cal 5.46/7.66mph
17) 1m - 9:21(9:21/m) 139/149bpm 112cal 6.42/7.41mph
18) 1m - 11:18(11:18/m) 137/151bpm 128cal 5.31/7.56mph
19) 1m - 10:43(10:43/m) 141/158bpm 139cal 5.6/7.81mph
20) 1m - 8:23(8:23/m) 147/164bpm 134cal 7.16/8.2mph
21) 0.31m - 2:52(9:18/m) 149/159bpm 46cal 6.45/7.66mph
9:29 9:28 10:26 9:51 9:04 11:22 9:20 10:23 9:53 9:34 10:49 8:36 11:32 10:53 9:36 10:59 9:21 11:18 10:43 8:23 2:52

Pace

19% 2% 2% 2% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 136 98-145 1288 166 162-172 37/22
2.00 18:57 9:28 9:28 138 130-148 1307 165 162-168 7/39
3.00 29:23 10:26 10:26 143 122-154 1493 156 38-168 27/22
4.00 39:14 9:51 9:51 146 118-156 1438 158 116-166 29/7
5.00 48:18 9:04 9:04 154 141-165 1397 161 116-168 18/44
6.00 59:40 11:22 11:22 147 116-164 1671 151 98-178 34/13
7.00 1:09:00 9:20 9:20 149 138-158 1391 164 116-168 10/39
8.00 1:19:23 10:23 10:23 149 124-162 1547 159 96-170 11/12
9.00 1:29:16 9:53 9:53 141 120-156 1394 157 110-200 26/14
10.00 1:38:50 9:34 9:34 134 115-145 1282 156 84-172 17/33
11.00 1:49:38 10:48 10:48 136 120-150 1470 148 108-238 39/9
12.00 1:58:14 8:36 8:36 141 134-147 1213 163 116-168 9/38
13.00 2:09:47 11:32 11:32 131 94-149 1512 145 108-246 31/27
14.00 2:20:40 10:53 10:53 133 111-152 1447 149 116-236 33/15
15.00 2:30:16 9:37 9:37 139 122-149 1337 155 110-234 18/38
16.00 2:41:16 10:59 10:59 139 118-155 1527 150 84-172 45/18
17.00 2:50:36 9:21 9:21 139 124-149 1299 157 114-172 14/39
18.00 3:01:54 11:18 11:18 137 119-151 1548 143 86-236 34/33
19.00 3:12:38 10:43 10:43 141 114-158 1511 147 114-230 27/10
20.00 3:21:01 8:23 8:23 147 138-164 1233 164 114-174 13/28
20.31 3:23:53 2:52 9:20 149 139-159 1391 158 114-170 2/15

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 3:16:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.5% 9:45
22 2.8% 11:51
21 8.9% 19:53
20 4.9% 13:27
18 1.6% 10:17
18 7.9% 11:08
See your biggest climbs

Cadence

155 (246 max) Stride Length: 103cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 38.70% More
800m 3:57 7:56 43.22% More
1km 4:58 7:59 45.05% More
Mile 8:02 8:02 48.16% More
5k 29:53 9:37 43.99% More
5 miles 48:06 9:37 44.48% More
10k 1:00:21 9:43 44.33% More
10 miles 1:38:15 9:49 45.00% More
Half 2:10:30 9:58 44.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 46.17
5km 27:52 8:58 47.17
5M 46:08 9:14 46.37
10km 58:06 9:21 46.04
10M 1:36:12 9:37 45.96
Half 2:08:05 9:47 45.32
20M 3:20:34 10:02 45.86
Mara 4:27:02 10:12 45.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here