Wed 17th Feb 2021 at 10:00am by Father

Run > General

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Time
1:37:44
Miles
11.63
Min/mi
8:24
Pacing
91%
WAVA
55.46
Stride(cm)
107
Cals
1024
Cadence
179
BPM
125
%MHR
73.1
B/mi
1050
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 120/132bpm 97cal 7.3/14.11mph
2) 1m - 8:02(8:02/m) 122/129bpm 94cal 7.46/8.41mph
3) 1m - 9:05(9:05/m) 133/143bpm 120cal 6.61/8.2mph
4) 1m - 8:08(8:08/m) 129/136bpm 100cal 7.38/9.41mph
5) 1m - 8:00(8:00/m) 120/129bpm 71cal 7.5/7.97mph
6) 1m - 8:46(8:46/m) 129/139bpm 104cal 6.84/7.89mph
7) 1m - 8:22(8:22/m) 126/134bpm 88cal 7.17/7.89mph
8) 1m - 8:19(8:19/m) 124/132bpm 77cal 7.21/7.91mph
9) 1m - 8:21(8:21/m) 122/131bpm 72cal 7.19/10.44mph
10) 1m - 8:23(8:23/m) 120/131bpm 64cal 7.15/8.7mph
11) 1m - 8:20(8:20/m) 127/134bpm 83cal 7.2/8.06mph
12) 0.63m - 5:44(9:09/m) 127/136bpm 54cal 6.56/7.93mph

8:13 8:02 9:05 8:08 8:00 8:46 8:22 8:19 8:21 8:23 8:20 5:44

Pace

15%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	117 69-132	977	183 178-190	8/21
1.00	8:13	4:02	8:04	123 118-132	992	181 172-190	8/16
1.50	12:12	4:00	8:00	120 114-123	960	180 176-182	6/14
2.00	16:15	4:02	8:05	124 116-129	1002	179 176-186	17/17
2.50	21:00	4:45	9:30	130 115-136	1235	179 174-186	35/4
3.00	25:19	4:20	8:39	137 124-143	1185	176 170-182	44/3
3.50	29:25	4:06	8:12	130 120-136	1066	179 176-184	12/15
4.00	33:27	4:02	8:04	128 123-133	1031	180 176-184	10/11
4.50	37:23	3:56	7:51	120 114-127	943	177 172-184	1/35
5.00	41:27	4:04	8:08	119 112-129	968	178 172-182	9/17
5.50	45:38	4:11	8:23	127 122-132	1064	179 158-190	16/5
6.00	50:13	4:35	9:10	131 125-139	1201	178 172-182	32/2
6.50	54:21	4:08	8:15	127 122-134	1049	178 174-182	11/13
7.00	58:36	4:15	8:29	125 120-129	1061	178 174-184	16/11
7.50	1:02:52	4:17	8:33	125 120-132	1069	178 170-182	10/13
8.00	1:06:55	4:03	8:05	123 116-128	995	179 174-182	9/12
8.50	1:11:04	4:09	8:18	125 117-131	1038	180 176-186	14/6
9.00	1:15:16	4:12	8:24	120 111-129	1007	177 172-182	1/50
9.50	1:19:28	4:12	8:23	118 113-123	990	178 168-184	12/36
10.00	1:23:39	4:11	8:23	123 116-131	1031	180 174-184	20/11
10.50	1:27:52	4:13	8:26	125 118-130	1054	179 132-184	12/15
11.00	1:31:59	4:07	8:14	129 123-134	1062	181 172-186	15/15
11.50	1:36:36	4:37	9:13	126 115-136	1162	179 170-184	35/7
11.63	1:37:44	1:08	8:58	131 126-134	1174	175 168-182	1/15

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 1:35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	8:42
36 2.5%	8:46
26 5.2%	9:32
24 7.8%	9:12
14 2.9%	8:39
14 1.4%	8:27
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	11.6	1:37:26	8:23
Walk	0.1	132	0	5	14:58
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.16%	More
800m	3:54	7:50	46.80%	More
1km	4:52	7:51	48.83%	More
Mile	7:55	7:55	51.39%	More
5k	25:32	8:13	54.18%	More
5 miles	41:24	8:17	54.32%	More
10k	51:29	8:17	54.49%	More
10 miles	1:23:37	8:22	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:07	7:46	57.38
5M	39:57	7:59	56.28
10km	50:17	8:06	55.79
10M	1:23:17	8:20	55.61
Half	1:50:53	8:28	54.81
20M	2:53:38	8:41	55.46
Mara	3:51:10	8:49	55.55

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