Wed 17th Feb 2021 at 11:00am by Lana

Cross > Other

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Time
11:19
Miles
0.06
Min/mi
3:08:37
Cals
85
Cadence
148
BPM
146
%MHR
85.4
B/mi
27537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 11:19(3:14:50/m) 145/182bpm 85cal 73/87rpm 0.31/0.98mph

11:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:19	11:19	3:14:48	146 90-182	28442	148 118-168	69/70

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (168 max)

Cadence Chart

Cadence Bands

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