Wed 17th Feb 2021 at 8:00am by Bright Strider

Bike > General

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Time
1:24:28
Miles
20.36
Mph
14.5
FBI
62.34
Cals
1186
BPM
132
%MHR
77.1
B/mi
547
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 20.36m - 1:24:28(4:09/m) 134/160bpm 1186cal 14.46/26.95mph

1:24:28

Pace

31%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:50	4:50 +6	12.43	122 103-136	589	5/7
2.00	9:38	4:49	12.47	136 130-145	655	16/16
3.00	20:02	10:23 +4:38	5.78	118 73-152	1226	12/13
4.00	24:32	4:30	13.32	114 77-130	514	7/11
5.00	28:41	4:09	14.48	131 118-142	543	12/7
6.00	32:31	3:50	15.65	137 132-141	525	10/9
7.00	36:52	4:21	13.78	136 120-142	592	3/4
8.00	50:26	13:34 +9:18	4.42	119 86-132	1614	10/7
9.00	53:44	3:18	18.20	137 128-147	452	2/11
10.00	56:57	3:13	18.61	140 137-145	451	17/9
11.00	59:45	2:48	21.46	140 133-148	391	4/10
12.00	1:02:29	2:44	21.91	145 135-157	397	6/11
13.00	1:05:24	2:55	20.55	153 142-158	447	12/2
14.00	1:09:40	4:16	14.07	133 122-147	567	17/13
15.00	1:13:35	3:55	15.35	138 127-151	539	13/6
16.00	1:18:10	4:35	13.09	146 135-158	669	3/19
17.00	1:22:53	4:44	12.69	138 132-147	652	8/5
18.00	1:27:55	5:01	11.95	134 129-139	673	3/12
19.00	1:31:57	4:03	14.84	135 131-137	546	12/7
20.00	1:36:33	4:35	13.07	135 126-143	620	11/5
20.36	1:38:33	2:00 +2	10.80	126 122-129	700	5/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	11.5
11 1.2%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:22	2:22	More
5k	8:33	2:45	More
5 miles	14:45	2:57	More
10k	19:52	3:12	More
10 miles	36:35	3:40	More
Half	50:51	3:53	More
20 miles	1:36:23	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:03	4:02
15 miles	1:01:06	4:04
20 miles	1:22:53	4:09
40km	1:44:21	4:12
25 miles	1:45:00	4:12
42km	1:49:54	4:13
50 miles	3:38:55	4:23
56 miles	4:06:52	4:25
100 miles	7:36:26	4:34
112 miles	8:34:42	4:36

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