Wed 17th Feb 2021 at 10:00am by nikospet

Run > General

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Time
2:20:27
Miles
10.82
Min/mi
12:59
Pacing
46%
WAVA
38.64
Stride(cm)
81
Cals
1066
Cadence
153
Hillscore
56
Surface
Trail

Notes & Comments

Υμηττό με πολυ χιονι

Split Summary
===
1) 17.41km - 2:20:27(8:04/km) 1066cal 7.44/14.21kmph

2:20:27

Pin Map

0mi in 0

Pace

29%

10%

14%

16%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	160 156-164	38/6
1.00	11:36	6:12	12:24	158 148-164	53/1
1.50	18:04	6:28	12:55	157 150-164	40/8
2.00	24:28	6:24	12:48	158 150-164	59/0
2.50	32:18	7:50	15:40	155 140-162	55/0
3.00	38:41	6:23	12:46	158 140-164	19/38
3.50	44:58	6:17	12:34	158 146-176	47/19
4.00	1:01:19	16:21	32:42	123 82-160	70/2
4.50	1:15:44	14:25	28:50	113 80-240	72/0
5.00	1:22:21	6:36	13:13	156 150-162	74/2
5.50	1:28:38	6:17	12:34	155 152-158	0/74
6.00	1:34:32	5:55	11:49	158 118-166	25/36
6.50	1:39:28	4:56	9:52	162 154-166	3/25
7.00	1:43:41	4:13	8:26	168 162-174	0/48
7.50	1:47:51	4:09	8:18	168 166-174	0/64
8.00	1:53:13	5:23	10:45	160 152-170	10/53
8.50	1:58:56	5:43	11:26	161 118-174	24/75
9.00	2:03:36	4:40	9:20	165 160-170	47/61
9.50	2:08:08	4:32	9:03	161 156-166	12/37
10.00	2:12:42	4:34	9:08	163 160-170	1/44
10.50	2:17:12	4:31	9:02	164 154-172	0/58
10.82	2:20:27	3:15	10:06	163 154-170	13/7

Elevation

Asc 0m, Range 463m, Flat prediction 1:51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
263 15.5%	28:30
258 5.9%	13:16
24 5.2%	15:50
10 4.2%	12:27
See your biggest climbs

Cadence

153 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	159	10.3	1:59:52	11:40
Walk	14.3	99	0.6	20:07	36:31
Still	0.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.73%	More
800m	3:59	8:02	49.40%	More
1km	5:02	8:06	51.03%	More
Mile	8:14	8:14	52.93%	More
5k	29:30	9:30	50.32%	More
5 miles	47:31	9:30	50.90%	More
10k	1:03:19	10:11	47.72%	More
10 miles	2:10:57	13:06	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.77
5km	37:25	12:03	39.68
5M	1:01:58	12:24	39.04
10km	1:18:01	12:33	38.74
10M	2:09:12	12:55	38.68
Half	2:52:00	13:08	38.15
20M	4:29:22	13:28	38.60
Mara	5:58:37	13:41	38.66

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