Wed 17th Feb 2021 at 10:00am by tarquin kumquat

Run > General

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Time
10:07
Miles
1.15
Min/mi
8:48
Pacing
90%
WAVA
52.22
Stride(cm)
111
Cals
112
Cadence
164
BPM
131
%MHR
76.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/146bpm 99cal 6.7/0mph
2) 0.15m - 1:10(8:00/m) 139/144bpm 13cal 7.49/0mph

8:57 1:10

Pace

11%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	110 84-129	1190	160 156-162
0.13	1:15	34	9:08	128 125-131	1170	159 156-162
0.19	1:48	34	8:58	125 123-128	1122	159 158-162
0.25	2:25	37	9:50	126 123-128	1240	158 156-160
0.31	3:05	40	10:34	125 123-126	1320	158 156-160
0.38	3:41	36	9:33	128 126-130	1222	159 158-162
0.44	4:12	32	8:26	133 131-135	1123	167 162-170
0.50	4:45	32	8:36	132 129-134	1135	166 162-172
0.56	5:20	35	9:22	133 131-138	1246	164 162-166
0.63	5:51	32	8:25	139 137-140	1169	169 166-174
0.69	6:22	30	8:05	138 136-140	1116	172 170-174
0.75	6:52	31	8:10	132 130-136	1078	168 162-172
0.81	7:25	33	8:41	139 133-145	1206	165 162-168
0.88	7:56	31	8:22	142 139-145	1187	166 160-170
0.94	8:28	31	8:22	142 141-144	1188	166 162-172
1.00	8:58	30	8:01	139 137-142	1114	166 164-170
1.06	9:28	30	8:02	139 136-143	1116	167 164-172
1.13	9:58	30	7:57	140 138-143	1114	168 164-172
1.15	10:08	10	8:20	138 138-138	1151	162 162-162

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	1.1	10:03	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.29%	More
800m	4:04	8:11	50.52%	More
1km	5:10	8:19	51.75%	More
Mile	8:42	8:42	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	29:01	9:20	53.32
5M	48:02	9:36	52.58
10km	1:00:29	9:44	52.20
10M	1:40:10	10:01	52.18
Half	2:13:21	10:11	51.49
20M	3:28:50	10:27	52.10
Mara	4:38:02	10:37	52.19

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