Wed 17th Feb 2021 at 9:00am by tarquin kumquat

Cross > Other

Follow User
0 👍

Time
31:31
Miles
0.42
Min/mi
1:15:02
Cals
208
Cadence
131
BPM
104
%MHR
61
B/mi
7827
Surface
Road

7:07 400m

Notes & Comments

Split Summary
===
1) 0.42m - 31:31(1:15:45/m) 101/140bpm 208cal 66/85rpm 0.79/0mph

31:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40:21	40:21 +21:30	10:45:41	90 72-119	58112	126 126-130
0.13	46:50	6:29 +4:03	1:43:38	113 78-136	11710	128 126-132
0.19	49:54	3:04 +19	49:01	121 94-140	5931	128 126-130
0.25	52:30	2:37	41:45	118 99-137	4927	130 128-132
0.31	53:47	1:16	20:20	124 107-137	2522	149 130-170
0.38	55:21	1:35	25:19	116 98-138	2936	131 130-132
0.42	57:27	2:06	50:57	122 102-136	6216	129 126-130

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry