Tue 16th Feb 2021 at 5:00pm by kedar Acharya

Run > General

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Time
15:08
Miles
1.60
Min/mi
9:28
Pacing
74%
WAVA
47.28
Stride(cm)
103
Cals
189
Cadence
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 77cal 9.65/40.98kmph
2) 1km - 5:27(5:27/km) 71cal 11.02/11.59kmph
3) 0.57km - 3:28(6:03/km) 41cal 9.91/13.3kmph

6:13 5:27 3:28

Pin Map

0mi in 0

Pace

11%

12%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +3	8:46	165 156-172	18/18
0.13	1:10	37	9:56	164 158-166	4/6
0.19	1:44	34	9:04	163 160-166	6/10
0.25	3:03	1:19 +42	20:57	169 166-170	7/7
0.31	3:48	45	12:08	166 164-168	0/10
0.38	4:28	40	10:37	165 164-166	10/1
0.44	5:03	34	9:10	167 166-168	6/5
0.50	6:05	1:02 +20	16:35	167 166-170	6/1
0.56	6:42	37	9:59	167 166-168	1/12
0.63	7:20	38	10:01	166 164-168	0/9
0.69	7:54	34	9:04	166 164-166	1/3
0.75	8:25	31	8:15	168 166-168	1/9
0.81	8:57	33	8:44	168 168-168	7/1
0.88	9:30	33	8:47	168 166-170	2/0
0.94	10:02	32	8:31	168 166-170	1/10
1.00	10:35	33	8:40	169 168-170	11/0
1.06	11:08	34	8:59	168 166-170	0/5
1.13	11:43	35	9:13	169 168-170	0/8
1.19	12:15	32	8:31	168 168-168	1/7
1.25	12:47	32	8:37	167 166-168	0/15
1.31	13:19	32	8:35	167 166-168	14/0
1.38	14:03	43 +9	11:33	167 166-168	1/2
1.44	14:38	35	9:20	170 168-172	1/3
1.50	15:18	40 +3	10:36	167 164-170	0/2
1.56	15:53	36	9:29	166 164-168	7/10
1.60	17:02	1:09 +39	31:18	158 108-180	0/0

Elevation

Asc 0m, Range 66m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	8:43
13 8.3%	10:34
See your biggest climbs

Cadence

165 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	1.6	15:37	10:11
Walk	4.2	117	0	45	2:39:36
Still	0.3	-	-	3	-
Pause	3.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.51%	More
800m	4:19	8:41	44.55%	More
1km	5:23	8:39	46.57%	More
Mile	9:07	9:07	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:35	9:51	47.39
5M	50:38	10:08	46.60
10km	1:03:45	10:16	46.21
10M	1:45:35	10:34	46.12
Half	2:20:34	10:44	45.48
20M	3:40:07	11:00	46.02
Mara	4:53:04	11:11	46.09

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