Wed 17th Feb 2021 at 8:00am by susi

Run > General

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Time
1:08:48
Miles
6.63
Min/mi
10:23
Pacing
75%
WAVA
59.05
Stride(cm)
88
Cals
324
Cadence
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 48cal 6.18/11.79mph
2) 1m - 10:14(10:14/m) 48cal 5.87/7.31mph
3) 1m - 10:07(10:07/m) 51cal 5.93/7.01mph
4) 1m - 10:09(10:09/m) 50cal 5.91/6.93mph
5) 1m - 10:26(10:26/m) 50cal 5.75/7.06mph
6) 1m - 11:12(11:12/m) 48cal 5.36/7.1mph
7) 0.63m - 6:57(11:06/m) 29cal 5.4/6.95mph

9:42 10:14 10:07 10:09 10:26 11:12 6:57

Pace

25%

11%

23%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	178 128-186	38/46
0.50	4:43	2:14	8:58	182 178-184	21/28
0.75	7:04	2:21	9:24	179 170-184	10/29
1.00	10:18	3:14 +37	12:57	176 122-182	9/37
1.25	13:22	3:04	12:14	158 86-180	5/11
1.50	15:43	2:21	9:26	182 176-188	11/5
1.75	18:43	3:00 +38	12:00	187 170-192	8/8
2.00	21:32	2:49 +22	11:15	186 180-190	13/3
2.25	24:07	2:36	10:22	185 178-188	9/4
2.50	26:32	2:25	9:39	182 166-188	0/20
2.75	28:55	2:23	9:32	183 180-186	11/6
3.00	31:39	2:44	10:58	173 122-188	7/3
3.25	34:24	2:44	10:56	172 122-192	11/14
3.50	36:46	2:23	9:31	181 174-186	9/11
3.75	39:08	2:22	9:29	184 178-186	9/8
4.00	41:49	2:40	10:41	182 178-188	6/9
4.25	45:06	3:18 +46	13:10	181 122-190	15/7
4.50	47:28	2:22	9:28	184 178-190	6/9
4.75	49:57	2:29	9:57	180 176-184	11/9
5.00	52:58	3:01	12:04	169 122-182	8/5
5.25	55:52	2:53	11:33	176 122-188	3/12
5.50	58:13	2:22	9:27	183 180-188	13/6
5.75	1:00:49	2:36	10:23	178 122-186	30/2
6.00	1:04:09	3:20	13:21	157 122-188	16/1
6.25	1:07:25	3:16	13:03	161 126-180	20/8
6.50	1:10:29	3:04 +31	12:17	178 118-186	13/9
6.62	1:11:39	1:10	9:20	183 180-186	5/9

Elevation

Asc 0m, Range 97m, Flat prediction 1:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.2%	12:59
24 6.5%	12:36
18 16.8%	9:31
15 14.2%	9:09
11 3.0%	11:27
10 4.2%	11:49
See your biggest climbs

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	181	6.3	1:01:58	9:57
Walk	12.9	125	0.4	9:19	25:47
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	49.91%	More
800m	4:28	8:58	54.50%	More
1km	5:43	9:12	55.07%	More
Mile	9:47	9:47	54.06%	More
5k	32:24	10:26	57.09%	More
5 miles	52:53	10:35	57.24%	More
10k	1:07:01	10:47	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	57.12
5km	30:48	9:55	60.05
5M	51:01	10:12	59.35
10km	1:04:14	10:20	59.10
10M	1:46:22	10:38	59.01
Half	2:21:37	10:49	58.00
20M	3:41:45	11:05	58.56
Mara	4:55:15	11:16	58.43

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