Wed 17th Feb 2021 at 7:00am by Madog

Run > General

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Time
1:47:25
Miles
8.27
Min/mi
12:59
Pacing
21%
WAVA
41.32
Stride(cm)
82
Cals
1102
Cadence
151
BPM
146
%MHR
85.2
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 113/155bpm 124cal
2) 1m - 11:13(11:13/m) 154/162bpm 134cal
3) 1m - 10:56(10:56/m) 152/173bpm 129cal
4) 1m - 11:17(11:17/m) 168/180bpm 154cal
5) 1m - 11:33(11:33/m) 162/179bpm 146cal
6) 1m - 11:05(11:05/m) 162/181bpm 138cal
7) 1m - 12:43(12:43/m) 141/172bpm 115cal
8) 1m - 12:17(12:17/m) 145/162bpm 120cal
9) 0.27m - 10:09(37:31/m) 120/160bpm 42cal

16:12 11:13 10:56 11:17 11:33 11:05 12:43 12:17 10:09

Pin Map

0mi in 0

Pace

26%

11%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:59	7:59	31:57	91 45-136	2908	141 90-162	7/4
0.50	10:44	2:45	11:00	137 129-154	1507	161 158-162	4/6
0.75	13:25	2:40	10:41	144 132-152	1539	154 110-166	7/5
1.00	16:11	2:47	11:07	148 140-153	1645	161 156-164	9/10
1.25	18:56	2:45	10:58	152 149-155	1667	161 154-164	8/7
1.50	22:01	3:05	12:21	153 147-158	1891	154 100-204	11/9
1.75	24:59	2:58	11:52	156 153-162	1852	155 106-166	6/7
2.00	27:25	2:26	9:43	155 152-157	1505	163 158-166	5/6
2.25	30:17	2:52	11:30	148 129-157	1702	145 114-162	8/7
2.50	32:51	2:33	10:13	150 135-156	1532	161 114-164	5/5
2.75	35:40	2:50	11:19	152 146-156	1721	156 110-164	5/6
3.00	38:21	2:40	10:42	157 143-173	1679	155 112-238	7/7
3.25	41:19	2:58	11:53	159 143-172	1889	148 104-168	6/6
3.50	44:16	2:57	11:48	168 164-173	1982	162 112-166	4/5
3.75	46:52	2:36	10:23	176 171-179	1829	163 158-164	8/7
4.00	49:38	2:46	11:06	170 160-175	1887	158 108-164	6/7
4.25	52:12	2:34	10:15	164 162-166	1682	163 162-164	7/7
4.50	55:37	3:25	13:38	154 134-168	2100	133 80-166	6/7
4.75	58:45	3:08	12:32	159 142-173	1993	145 112-168	6/5
5.00	1:01:11	2:26	9:46	173 167-179	1689	163 158-168	4/8
5.25	1:04:10	2:59	11:56	166 144-179	1981	142 110-164	7/6
5.50	1:06:58	2:48	11:10	157 135-168	1754	152 110-164	5/3
5.75	1:09:40	2:43	10:51	167 160-171	1811	161 156-164	6/6
6.00	1:12:16	2:36	10:25	155 148-160	1614	161 158-164	5/4
6.25	1:14:59	2:43	10:52	148 140-156	1607	157 112-166	5/7
6.50	1:19:15	4:15	17:02	142 116-172	2419	123 112-166	7/7
6.75	1:22:26	3:12	12:46	128 110-156	1635	142 112-166	6/4
7.00	1:24:59	2:33	10:12	154 149-162	1570	163 162-168	6/5
7.25	1:28:31	3:31	14:05	147 126-161	2071	144 110-170	8/6
7.50	1:31:00	2:29	9:56	157 151-161	1560	165 162-168	6/6
7.75	1:34:44	3:45	15:00	129 113-152	1934	128 112-170	7/5
8.00	1:37:16	2:32	10:06	154 148-158	1556	163 160-166	3/6
8.25	1:43:28	6:12	24:46	126 96-160	3121	128 110-164	3/6
8.27	1:47:25	3:57	3:14:16	111 93-121	21564	126 126-126	1/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	162	7	1:15:35	10:52
Walk	23.3	113	1.3	25:01	19:04
Still	6.3	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.31%	More
800m	4:57	9:58	42.80%	More
1km	6:27	10:23	42.82%	More
Mile	10:32	10:32	44.59%	More
5k	34:25	11:05	46.53%	More
5 miles	55:34	11:07	47.11%	More
10k	1:09:54	11:15	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.03
5km	38:03	12:15	42.08
5M	1:03:01	12:36	41.54
10km	1:19:20	12:46	41.28
10M	2:11:23	13:08	41.29
Half	2:54:55	13:21	40.77
20M	4:33:55	13:42	41.26
Mara	6:04:41	13:55	41.32

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