Wed 17th Feb 2021 at 8:00am by tarquin kumquat

Run > General

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Time
10:12
Miles
1.03
Min/mi
9:54
Pacing
78%
WAVA
45.81
Stride(cm)
97
Cals
93
Cadence
167
BPM
116
%MHR
68
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 114/136bpm 90cal 6.06/0mph
2) 0.03m - 19(10:57/m) 130/133bpm 3cal 5.48/0mph

9:54 19

Pace

34%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	114 100-125	1774	161 156-168
0.13	1:43	44	11:49	98 96-102	1158	170 156-184
0.19	2:33	51	13:28	96 94-98	1293	167 160-176
0.25	3:18	45	11:53	108 102-111	1283	161 158-164
0.31	3:59	42	11:06	108 106-110	1199	160 158-162
0.38	4:32	33	8:43	111 108-114	967	162 158-166
0.44	5:03	31	8:09	111 111-112	905	169 166-176
0.50	5:40	37	9:54	114 112-116	1129	160 158-166
0.56	6:12	32	8:39	114 109-117	986	171 158-180
0.63	6:43	30	8:07	116 109-118	942	176 170-200
0.69	7:14	31	8:15	120 119-122	991	185 172-204
0.75	7:45	32	8:31	125 123-127	1064	169 162-174
0.81	8:17	32	8:26	127 123-130	1072	168 164-172
0.88	8:47	30	8:02	128 126-131	1029	170 166-178
0.94	9:18	31	8:10	132 130-134	1078	174 170-182
1.00	9:54	36	9:31	132 130-134	1255	168 164-172
1.03	10:12	18	10:55	129 127-133	1408	160 158-162

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1	10:07	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.39%	More
800m	4:12	8:26	48.96%	More
1km	5:16	8:29	50.79%	More
Mile	9:39	9:39	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:52	10:35	47.07
5M	54:26	10:53	46.40
10km	1:08:32	11:02	46.07
10M	1:53:30	11:21	46.05
Half	2:31:07	11:32	45.44
20M	3:56:38	11:50	45.98
Mara	5:15:04	12:02	46.05

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