Wed 17th Feb 2021 at 7:00pm by PhatButFit

Walk > General

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Time
21:31
Miles
1.05
Min/mi
20:30
Stride(cm)
67
Cals
173
Cadence
118
BPM
120
%MHR
62.8
B/mi
2457
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 117/132bpm 95cal 55/64rpm 4.87/5.68kmph
2) 0.69km - 9:12(13:23/km) 122/139bpm 78cal 29/62rpm 4.48/5.64kmph

12:19 9:12

Pace

12%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	113 110-117	2670	118 116-120	0/0
0.13	2:45	1:16	20:15	115 112-118	2329	119 116-122	2/10
0.19	3:57	1:12	19:12	110 106-115	2112	115 110-118	0/3
0.25	5:11	1:14	19:46	115 112-117	2272	114 108-118	3/0
0.31	6:28	1:17	20:37	119 115-124	2454	116 114-120	0/3
0.38	7:55	1:27	23:17	115 110-123	2678	119 114-124	2/2
0.44	9:02	1:07	17:52	121 119-124	2163	120 116-124	5/0
0.50	10:12	1:09	18:28	128 122-132	2363	120 116-124	2/1
0.56	11:17	1:05	17:28	122 116-126	2130	123 118-128	0/3
0.63	12:21	1:04	17:06	116 111-121	1983	121 114-124	0/6
0.69	13:35	1:13	19:35	128 113-138	2506	111 106-118	5/0
0.75	14:45	1:10	18:47	137 134-139	2573	116 112-122	8/0
0.81	15:50	1:05	17:22	132 127-137	2293	120 116-124	2/0
0.88	17:15	1:25	22:39	127 124-132	2877	117 114-120	3/0
0.94	18:32	1:17	20:33	117 109-129	2405	-	1/1
1.00	19:28	56	15:00	115 111-120	1724	-	1/1
1.04	21:21	1:53	44:01	109 104-114	4798	-	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	19:53
See your biggest climbs

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:13	18:32	More
1km	11:27	18:26	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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