Wed 17th Feb 2021 at 6:00am by JoeBaker

Run > General

Follow User
0 👍

Time
1:24:52
Miles
10.15
Min/mi
8:22
Pacing
89%
WAVA
53.44
Stride(cm)
101
Cals
810
Cadence
191
BPM
125
%MHR
67.4
B/mi
1048
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 121/137bpm 87cal 7.51/8.08mph
2) 1m - 7:51(7:51/m) 124/135bpm 85cal 7.64/8.54mph
3) 1m - 7:52(7:52/m) 124/139bpm 81cal 7.63/8.43mph
4) 1m - 8:18(8:18/m) 127/138bpm 88cal 7.23/7.95mph
5) 1m - 7:51(7:51/m) 124/136bpm 70cal 7.65/8.31mph
6) 1m - 9:08(9:08/m) 133/144bpm 107cal 6.57/7.62mph
7) 1m - 9:22(9:22/m) 131/143bpm 98cal 6.41/7.6mph
8) 1m - 8:28(8:28/m) 124/136bpm 64cal 7.09/8.01mph
9) 1m - 8:40(8:40/m) 123/140bpm 62cal 6.92/7.76mph
10) 1m - 8:13(8:13/m) 123/137bpm 58cal 7.3/7.87mph
11) 0.15m - 1:10(7:43/m) 128/134bpm 10cal 7.78/7.83mph

7:59 7:51 7:52 8:18 7:51 9:08 9:22 8:28 8:40 8:13 1:10

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	117 87-134	951	191 108-200	18/14
1.00	7:59	3:55	7:50	125 114-137	980	194 178-200	19/14
1.50	12:04	4:06	8:11	127 116-135	1039	195 186-198	14/25
2.00	15:50	3:45	7:31	120 115-127	902	192 188-198	3/34
2.50	19:43	3:53	7:45	121 113-133	939	192 188-198	5/33
3.00	23:41	3:59	7:58	126 111-139	1003	191 186-194	16/18
3.50	27:49	4:08	8:16	126 116-138	1041	191 184-198	13/17
4.00	32:00	4:10	8:21	129 119-137	1077	194 190-198	21/7
4.50	36:04	4:04	8:09	126 115-136	1027	194 192-198	8/21
5.00	39:51	3:46	7:33	120 113-136	905	194 190-196	13/25
5.50	43:57	4:07	8:13	132 126-140	1085	194 184-198	30/11
6.00	48:57	5:00	10:00	134 121-143	1339	188 180-194	51/5
6.50	53:45	4:48	9:36	133 121-141	1276	186 180-192	37/5
7.00	58:20	4:35	9:10	129 114-143	1184	186 178-192	25/15
7.50	1:02:26	4:06	8:11	123 114-135	1007	192 188-196	8/20
8.00	1:06:48	4:22	8:44	125 114-134	1092	191 186-196	20/14
8.50	1:11:11	4:23	8:47	128 118-139	1124	192 178-198	19/11
9.00	1:15:28	4:17	8:34	118 110-131	1010	191 188-194	14/26
9.50	1:19:27	3:59	7:58	122 112-134	973	193 182-196	21/34
10.00	1:23:41	4:14	8:29	124 112-136	1051	192 180-196	31/29
10.15	1:24:52	1:11	7:46	127 115-134	987	193 184-200	4/9

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 135m, Flat prediction 1:21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
121 6.1%	9:56
33 4.1%	9:21
18 2.4%	8:25
14 3.0%	8:01
13 4.1%	8:49
11 4.7%	8:40
See your biggest climbs

Cadence

191 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10.2	1:24:52	8:22
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.92%	More
800m	3:39	7:21	47.63%	More
1km	4:36	7:24	49.57%	More
Mile	7:32	7:32	52.07%	More
5k	24:31	7:53	54.41%	More
5 miles	39:50	7:58	54.35%	More
10k	51:06	8:13	52.90%	More
10 miles	1:23:35	8:22	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:12	7:47	55.10
5M	40:04	8:01	54.02
10km	50:27	8:07	53.58
10M	1:23:32	8:21	53.44
Half	1:51:13	8:29	52.68
20M	2:54:10	8:43	53.30
Mara	3:51:53	8:51	53.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry