Wed 17th Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
29:06
Miles
4.02
Min/mi
7:14
Pacing
94%
WAVA
61.90
Stride(cm)
123
Cals
541
Cadence
181
BPM
154
%MHR
90.3
B/mi
1117
Asc(m)
70
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/155bpm 129cal 8.25/8.72mph
2) 1m - 7:19(7:19/m) 155/161bpm 137cal 8.21/8.95mph
3) 1m - 7:09(7:09/m) 155/161bpm 133cal 8.39/8.91mph
4) 1m - 7:15(7:15/m) 161/169bpm 140cal 8.27/8.85mph
5) 0.02m - 7(5:50/m) 169/169bpm 2cal 10.29/8.37mph

7:16 7:19 7:09 7:15 7

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	136 128-142	1014	179 122-186	1/1
0.25	1:51	55	7:21	143 139-145	1050	181 180-182	0/12
0.38	2:46	55	7:18	146 145-149	1066	184 180-190	0/10
0.50	3:39	54	7:09	146 145-148	1045	180 174-186	4/12
0.63	4:32	53	7:02	149 146-152	1049	181 178-184	27/0
0.75	5:28	56	7:25	154 152-154	1143	182 180-184	3/2
0.88	6:20	52	6:58	153 152-155	1065	182 180-182	8/2
1.00	7:16	56	7:27	151 146-154	1125	182 180-184	3/3
1.13	8:12	56	7:31	156 155-160	1171	181 178-184	8/5
1.25	9:05	53	7:04	155 151-160	1094	177 174-180	5/15
1.38	10:00	55	7:18	155 152-156	1133	178 176-180	32/16
1.50	10:48	48	6:21	154 153-155	977	182 176-186	9/10
1.63	11:45	57	7:39	156 155-158	1192	179 178-182	22/23
1.75	12:42	57	7:35	154 153-156	1168	179 176-180	12/4
1.88	13:37	55	7:18	155 149-160	1131	179 176-182	8/17
2.00	14:35	58	7:44	154 151-161	1190	182 178-184	12/12
2.13	15:29	54	7:15	152 151-155	1101	181 176-186	12/6
2.25	16:22	53	7:02	157 155-158	1104	182 180-184	16/9
2.38	17:16	54	7:14	157 156-158	1135	183 180-184	9/25
2.50	18:06	50	6:43	157 155-160	1053	182 180-184	7/2
2.63	18:59	53	7:03	158 153-160	1115	182 180-186	9/2
2.75	19:57	58	7:42	152 149-156	1170	180 172-184	2/9
2.88	20:51	54	7:13	154 151-156	1112	178 176-180	4/6
3.00	21:44	53	7:03	154 153-156	1085	181 176-184	0/16
3.13	22:36	52	6:57	156 154-160	1084	184 182-188	0/17
3.25	23:28	53	7:00	160 159-160	1120	180 180-180	12/1
3.38	24:24	55	7:23	160 159-161	1183	181 180-182	3/10
3.50	25:17	53	7:07	160 159-161	1138	179 176-182	7/3
3.63	26:14	56	7:32	160 159-161	1205	178 176-180	7/3
3.75	27:12	58	7:45	162 161-164	1255	180 176-182	2/18
3.88	28:06	54	7:11	165 163-166	1186	180 176-184	18/10
4.00	28:59	53	7:07	167 166-169	1188	184 182-186	28/4
4.02	29:06	7	6:10	169 168-169	1042	186 186-186	1/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 60m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
45 18.3%	7:16
36 8.5%	7:04
32 21.0%	6:55
26 13.0%	7:02
20 14.3%	6:46
15 6.5%	7:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.13%	More
800m	3:27	6:56	52.91%	More
1km	4:20	6:58	55.00%	More
Mile	7:06	7:06	57.31%	More
5k	22:20	7:11	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:09	7:08	62.47
5M	36:40	7:20	61.32
10km	46:10	7:26	60.76
10M	1:16:27	7:39	60.58
Half	1:41:48	7:46	59.70
20M	2:39:24	7:58	60.41
Mara	3:32:14	8:06	60.50

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