Wed 17th Feb 2021 at 7:00am by fleety

Run > General

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Time
36:58
Miles
4.04
Min/mi
9:09
Pacing
65%
WAVA
48.96
Stride(cm)
97
Cals
476
Cadence
182
BPM
146
%MHR
85.3
B/mi
1334
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/155bpm 115cal 6.27/7.41mph
2) 1m - 8:49(8:49/m) 145/158bpm 110cal 6.8/7.08mph
3) 1m - 8:50(8:50/m) 152/157bpm 117cal 6.79/7.18mph
4) 1m - 9:20(9:20/m) 157/166bpm 129cal 6.42/6.99mph
5) 0.04m - 23(9:26/m) 155/156bpm 5cal 6.36/6.35mph

9:34 8:49 8:50 9:20 23

Pin Map

0mi in 0

Pace

14%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +3	10:31	121 92-132	1272	186 174-194	10/0
0.25	2:34	1:15	9:59	142 130-153	1418	189 188-192	6/0
0.38	3:46	1:12	9:38	138 135-142	1328	188 188-190	7/0
0.50	4:59	1:13	9:42	137 135-139	1329	185 180-190	0/4
0.63	6:10	1:12	9:33	138 135-139	1317	186 182-188	0/3
0.75	7:19	1:09	9:08	140 137-144	1280	186 176-190	2/4
0.88	8:31	1:12	9:40	141 139-144	1363	186 182-188	2/6
1.00	9:36	1:05	8:41	146 141-150	1268	188 182-198	17/6
1.13	10:42	1:05	8:42	147 144-148	1278	188 184-194	6/26
1.25	11:48	1:06	8:48	145 143-147	1276	188 184-190	1/6
1.38	13:02	1:14 +8	9:55	144 142-146	1428	187 184-190	8/4
1.50	14:12	1:10	9:20	146 144-151	1362	187 184-190	5/7
1.63	15:17	1:05	8:39	144 142-145	1245	184 178-188	3/16
1.75	18:00	2:44 +1:39	21:49	123 86-146	2683	176 122-186	6/6
1.88	19:08	1:08	9:03	150 140-155	1358	183 178-192	3/7
2.00	20:14	1:05	8:43	155 153-158	1350	186 180-188	4/2
2.13	21:20	1:06	8:50	154 153-155	1360	178 92-190	5/9
2.25	22:42	1:22 +18	10:56	151 148-155	1652	175 122-188	4/3
2.38	24:38	1:56 +53	15:29	147 143-152	2275	176 122-190	4/2
2.50	25:48	1:10	9:19	148 146-151	1378	184 180-188	2/4
2.63	26:53	1:05	8:43	153 151-154	1334	185 182-188	6/2
2.75	28:00	1:07	8:56	153 152-154	1366	183 176-186	6/11
2.88	29:21	1:20 +12	10:44	155 153-157	1663	172 122-188	8/4
3.00	30:27	1:06	8:47	154 152-155	1353	184 178-188	3/8
3.13	31:40	1:13 +4	9:48	155 154-157	1518	186 178-192	2/4
3.25	32:49	1:09	9:08	157 155-159	1435	186 182-190	10/4
3.38	33:58	1:10	9:18	159 158-164	1478	184 182-188	4/2
3.50	35:24	1:25 +14	11:22	158 154-164	1796	170 86-184	2/5
3.63	36:34	1:11	9:26	157 156-158	1480	178 172-182	6/4
3.75	37:45	1:11	9:25	158 157-160	1489	178 174-180	1/4
3.88	38:55	1:10	9:18	158 155-160	1468	179 176-182	6/5
4.00	40:05	1:10	9:22	157 155-160	1471	176 172-180	3/3
4.04	40:29	24	9:42	154 152-156	1493	176 174-176	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 25.3%	11:15
21 7.5%	9:54
See your biggest climbs

Cadence

182 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	4	36:36	9:14
Walk	8.8	114	0	3:35	1:26:30
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.86%	More
800m	4:21	8:45	41.86%	More
1km	5:32	8:55	42.98%	More
Mile	9:05	9:05	44.80%	More
5k	31:14	10:03	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	27:20	8:48	50.63
5M	47:14	9:27	47.61
10km	1:00:39	9:46	46.25
10M	1:44:50	10:29	44.18
Half	2:23:00	10:55	42.50
20M	3:52:37	11:38	41.40
Mara	5:17:20	12:07	40.46

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:53	Sprint to the Hayling Island ferry

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