Tue 16th Feb 2021 at 5:00pm by fleety

Run > General

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Time
7:25
Miles
0.83
Min/mi
8:56
Pacing
41%
WAVA
44.82
Stride(cm)
149
Cals
73
Cadence
121
BPM
124
%MHR
72.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:25(8:56/m) 121/147bpm 73cal 6.72/7.43mph

7:25

Pin Map

0mi in 0

Pace

30%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +11	11:16	105 98-112	1184	112 80-122	0/13
0.13	1:16	34	9:05	114 112-114	1035	123 122-124	8/4
0.19	1:55	39	10:16	113 113-114	1161	136 122-150	14/4
0.25	2:24	29	7:43	115 114-115	887	122 122-122	12/14
0.31	2:53	29	7:48	117 116-118	912	109 84-122	44/8
0.38	4:57	2:04 +1:26	33:02	123 112-146	4063	122 122-122	1/11
0.44	5:56	59 +18	15:50	140 128-147	2217	122 122-124	0/11
0.50	6:35	39	10:18	124 123-125	1277	124 122-126	10/10
0.56	7:03	29	7:36	120 117-123	912	122 122-122	11/4
0.63	7:27	23	6:16	130 117-139	815	123 122-126	2/3
0.69	8:01	35	9:13	136 129-147	1253	122 122-122	3/1
0.75	8:39	38	10:04	124 117-129	1248	122 122-122	5/8
0.81	9:08	29	7:38	111 109-114	847	122 122-122	1/6
0.83	9:18	10	9:55	110 110-110	1091	-	1/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (150 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	150	0	-1:59:01	13:55
Walk	79.6	120	0.8	8:40	11:01
Still	0.3	-	-	2	-
Pause	14.5	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.25%	More
800m	6:04	12:11	30.06%	More
1km	7:05	11:25	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.32
5km	33:50	10:53	40.90
5M	58:29	11:42	38.45
10km	1:15:06	12:05	37.35
10M	2:09:48	12:59	35.68
Half	2:57:04	13:31	34.32
20M	4:48:02	14:24	33.43
Mara	6:32:56	15:00	32.68

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